Mature Hairline vs Receding Hairline and Balding – facts and details

Mature Hairline vs Receding Hairline and Balding – facts and details

Mature Hairline

Hairline in human males differs at different stages of life. Observing the hair go back and watching the forehead becoming wider is not always necessarily the outcome of a possible future baldness. It can also be a sign of maturation of the hairline.

Hairline in men seldom remains where it was when they were younger. As men age they notice their hairlines receding which might instigate an alarm. However, these can easily just be mature hairlines and not an indication of balding as it is very easy to confuse the two.

Men would usually observe their hairlines at different levels at the age of 17 than when they age to 27 or 37. These differences in the hairlines can confuse them or even make them fret over a possibility of baldness in the future as the hairline begins to recede after they hit puberty

Maturing hairline will appear to be receding for a while before it stops. It might be straight or there could be irregularities like those with men having widow’s peak. Widow’s peak is a central growth in the hairline in the middle of the forehead which gives an impression of balding temples.

Mature hairlines might resemble the receding ones but there are some very distinct features to both of them that set them apart.

Natural Shift In The Hairline

Normally, the hairline is even across the forehead and rounded at the corners. This hairline is called “Juvenile” hairline as it changes when the person grows up, particularly men. No matter how intently you take care or have the best sets of genes, this hairline is destined to change and recede to some degree in over 90% of the men.

As men age, their hairlines start to change. Between 18-28 years, the juvenile hairline starts to recede and rearrange into the mature hairline. This change is natural and not a sign of balding. The hairline goes through final maturation during these years.

Though these hairlines are not necessarily balding, many experts have observed that they can pave way for male patterned baldness. This particularly happens for those with the specific genetic affinity for male patterned baldness more likely than for a majority and sometimes it is related to stress.

Development Of Mature Hairline

Ageing is a process that occurs in almost every part of the human body. After puberty, the body goes through a number of quite noticeable changes. These changes are largely due to a surge in certain hormones and a particular balance being developed among them. (William R. Rassman, 2013)

Like everything else, hairlines are also dependent on the intricate balance of these hormones. One such hormone is androgen. It’s a steroid hormone and has a higher percentage in men post puberty. Dihydrotestosterone (DHT), in particular, plays a huge role in miniaturization of the hair follicles after their release in the body at puberty. This hormone is responsible for the development of secondary sexual characteristics, like deeper voice, facial and body hair growth, ironically, its abundance leads to baldness.

Normal amounts of DHT is essential and produces normal mature hairlines in adults, but extra production often leads to baldness, particularly, male patterned baldness. This happens, because DHT is more potent than testosterone alone and attaches to the receptor sites for a longer period of time, causing an inflammatory response in the hair follicles.

Receding Hairline

Higher than normal levels of DHT slowly miniaturize the hair follicles with time and causes the loss of hair permanently. The receding hairline typically shows a horseshoe shaped pattern in men and a bald patch on crown for women. (Martinick, 1999)

This shape is also linked to the abnormally increased secretion and accumulation of DHT at the areas more prone to the hair loss, making a horseshoe pattern. This is linked with chronic scalp tension in people who develop this shape of hairline.

Chronic scalp tension is transmitted to and detected in galea appunurotica. From here a signal goes to the androgenic tissues which are prone to alopecia. These tissues then get inflamed and the hair loss begins. DHT is not directly responsible for the miniaturization of the hair follicles but risk factors like chronic scalp tension add to the inflammation and loss of hair follicles.

Increased amount of DHT however, does contribute to the thinning of hair and weaker hair follicles. This leads to an eventual hair loss by the process mentioned above.

Anabolic steroid drugs may also cause hair loss and baldness down the lane. These drugs are known to cause an increase in the levels of androgens in the body and therefore increased hair loss.

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Mature Hairline V/S Receding Hairline

Mature hairline:

  • Maturing hairlines can be quite similar to the receding hairlines if the person is not well aware in identifying the difference between the two. Maturation of the hairline continues to a certain time in life. It may start in teen years but it is a long process and ends in a decade, plus minus a year or two.
  • If the hair loss is persistent and does not curb, the hairline might have crossed over to receding from the mere process of maturation.
  • Mature hairline often does not exceed past the anterior borders of the ears on both sides. The hairline from the margins of juvenile hairlines does go back but it stops mostly at a distance of one finger from the first crease on the forehead.
  • The hair grown as the result of maturation are usually healthy and sustained. They are not easily lost or fall off immediately. The hair growth after the mature hairline develops should be as long and thick as the rest of the hair.
  • Moreover the pattern of hair loss in mature hairline is straight and relatively regular. The hair loss is not extreme in some places while not at all in others.

Receding hairline:

  • For receding hairlines, there is a high chance that the hair loss is irregular and fast. The hairline that remains might have a horseshoe pattern on the temples showing a higher rate of hair loss in those areas.
  • The hair that the follicles do manage to produce are thin and not durable at all. These hair fall off easily and at a higher rate than they grow, thereby producing bald spots.
  • For the detection of receding hairline, observe irregular bald spots along other areas of the head as well as the hairline. This confirms that the recession is not just due to maturation of the hairline.
  • When the hairline recedes, the changes that appear are sudden and observed within a few months. While the maturing hairline takes a long time, somewhere around 10 years or more depending on the physiology of the individual.

Mature Hairline And Balding

Maturing of the hairline is a natural phenomenon that happens to 96 % of the men as they hit puberty. It happens because of a normal shift in the concentrations of hormones in the body and is coupled with the development of secondary sex characteristics.

The hairline does go back a little when matured as compared to the juvenile hairline, but that does not necessarily signify that the individual is going to get bald in the near future.

For most men, maturation of hairline is so subtle that they don’t even notice as it happens. However if there is a possible baldness, it is easily noticeable as the loss of hair exceeds the new hair growth and there are evident bald spots. (Kavish Chouhan, 2019)

Hamilton-Norwood scale is one way to determine whether the pattern of hair loss lingers towards baldness or simple maturation. For the stages 1 and 2, the hairlines are most likely to be mere mature and not balding at all.

How To Detect Maturing Of The Hairline

For normal maturation of the hairline, it happens for a long period of time, years. So it might go undetected or the difference might hit at once if you observe it.

This maturation might also feel like the hair in front of your forehead are receding as the hairline would be further away as compared to the juvenile hairline. This could be a cause of concern.

However, there is a very simple way to measure the whether the hairline is maturing or receding.

  • Raise your eyebrows like when you are surprised
  • Hold a mirror to your face and observe
  • Put a finger between the top most line on your forehead and the hairline
  • If the distance between the two is greater than one finger, there is a chance that your hair is not just maturing, it might even be receding.

Thickness Of Hair

Hairline is an entirely different part of head than the bulk of hair. The two can’t compare as both have different qualities of hair to begin with. (Ogunmakin KO, 2011)

Hairline signifies as a mere silhouette of the hair that demarcates the border between hairless skin and the scalp. The bulk of hair on the scalp is always thicker and has more body and thickness than those at the hairline. Comparing the two is not right for that reason.

Reduction Of Hair Loss

Maturation of hairline can scare an individual if their hairline recedes at a higher pace with greater than normal hair loss. This can be managed with the use of Finasteride under prescription or minoxidil

Revivogen is a not a drug, and is advised to the people with receding hairlines as well.

There are other alternatives that can be used to reduce the hair loss and stop the recession of the hairlines after they mature. These alternatives are natural and don’t require the use of any chemicals.

  • Omega 3 fatty acids- including omega 3 fatty acids help in the reduction of scalp irritation and promote the healthy growth of hair.
  • Scalp massages-the blood circulation is the key to healthier scalp as the better the blood flow, the better nutrition your scalp get. This in turn will promote healthier growth of hair.
  • DHT levels- DHT is a naturally occurring hormone in the body at puberty. Keeping its levels in check with almonds, and zinc rich diets help keeping the hair follicles healthy.
  • Vitamins and minerals- vitamins like A, B, C, D, E is necessary for not only growth but the maintenance of hair. Consuming them helps in keeping the hair healthy and strong.

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Managing The Mature Hairline

As the hairline turns from juvenile to mature, there could be a need for changing the hairstyle. This change in hairstyle can be a daunting task as it could be drastically different from the one that you were used to.

Following are some manageable hairstyles:

  • Fringe cut- helps in concealing the hairline if it is too evident.
  • The quaff haircut- it is the more youthful and versatile looking haircut.
  • Faux hawk haircut- instead of concealing, this haircut will display the hairline out in the open.
  • Flow hairstyle- this one is a more mature look and will suite the maturing hairline
  • Ivy League haircut- this style helps in maintaining an extremely mature persona with the complimenting hairline.
  • Shape up cut- in this haircut the hairline will be chiseled to make a sharp rectangular form.

Conclusion:

In conclusion, the hairline you see changing as you age could be merely because of your body changing. It could be a natural change and absolutely normal, the mature hairline.

However, if the signs of these changes are quickly noticeable, it could be a receding hairline which is an issue of its own. There are ways to know which one is it and ways to slow down the process, all it takes is timely detection of the source of recession and finding its remedy.

Maturing of the hairline is not something to be scared of and though, there are conflicting ideas on whether it produces baldness or not, you can always find a solution of it online!

Bibliography

Kavish Chouhan, G. R. (2019). Approach to hair transplantation in advanced grade baldness by follicular unit extraction: A retrospective analysis of 820 cases. The Complete Skin and Hair Solution, 215-222.

Martinick, J. H. (1999). Hairline Placement: Getting It Right. hair transplant forum international.

Ogunmakin KO, R. R. (2011). Alopecia: the case for medical necessity. skinmed, 79-84.

William R. Rassman, M. i. (2013). Phenotype of Normal Hairline Maturation. PlumX Metrics, 317–324.

The Effects of Stress on the Body and Brain | GETTIK

The Effects of Stress on the Body and Brain | GETTIK

The Physical and Psychological Impact of Stress

Stress can take a toll on the body both physically and psychologically. According to a 2018 Gallup Poll, “The majority of Americans (55%) said they had experienced stress during a lot of the day.” However, stress can often seem unrelated to effects in our bodies, brains, and behaviors. Having trouble concentrating, showing signs of balding, or feeling overwhelmed are much more real symptoms of stress than we’re led to believe. Understanding how stress occurs, as well as how to recognize it, are fundamental in its management.

What Is Stress?

When we feel threatened or under pressure, our bodies trigger a “stress response.” Also known as “fight or flight,” this response is a result of the nervous system instructing our bodies to release stress hormones such as cortisol, epinephrine, and norepinephrine. 

This chemical process is necessary, but not always convenient. Think about the last time you had to slam on your car breaks as someone crossed the street without looking. What enabled you to break is the same stress response you experience after a difficult day at work. The difference is that it’s needed in the former, and not in the latter.

Effects of Stress on the Body

During stressful events, our body reacts by sending signals throughout our brain, blood vessels, and nerves. These signals cause pain and discomfort to course through our body. Stress can, in turn, affect nearly every physical facet of its composure, including but not limited to the respiratory, cardiovascular, gastrointestinal, nervous, and reproductive systems. Below are a few symptoms of stress to be aware of.

Fatigue

One of the many symptoms of stress, fatigue is a feeling of tiredness and low energy. When stress causes disturbances to a person’s sleep, day time fatigue occurs as a result. Such disturbances include insomnia, difficulty falling asleep, and difficulty staying asleep. Research conducted by the National Institute of Psychosocial Medicine found that increased levels of stress at work rendered increased levels of stress at bedtime.

Headaches

Light sensitivity, dizziness, nausea, vomiting, and dull, aching head pain are common symptoms of headaches. More often than people may think, stress is found to be the trigger for these symptoms. The stress can be brought on from a plethora of causes including a difficult day at work, financial hardship, or a strained relationship.

Muscle Tension and Chest Pain

Muscle contractions that don’t release, or muscle tension, is the body’s way of combating injury or pain. However, muscle tension does not have to come from physical exertion alone. Stress contributes to both short and long-term muscle and chest pain. This symptom of stress alone can contribute to other stress-related disorders such as headaches, chest pain, and upset stomach.

Decreased Sex Drive

A bad day at work can cause more than just a headache or an upset stomach. The stress felt during difficult times can seep into every aspect of a person’s life — whether they’re aware of it or not. Decreased sex drive, for example, is a potential result of stress. This problem is presented as having little to no interest in sexual activity or an inability to receive pleasure from sex. This occurs because the chemical response in the body turns off non-essential functions in order to focus on the perceived threat — whatever is causing your stress.

Upset Stomach

Before a big speech or on the first day of school, many people feel like they have butterflies in their stomach, making them woozy or nauseous. A well-disguised term for stress, butterflies in the stomach is actually the result of adverse chemical reactions in the body. The chemicals released, such as cortisol and epinephrine, can take a toll on the digestive system causing this well-known effect of stress.

Psychological Effects of Stress

Stress can weigh on your mind causing myriad concerns. Below are some of the psychological effects of stress:

Anxiety

A common reaction to stress, anxiety is the feeling of fear, worry, and unease experienced during challenging times. While anxiety is healthy in small amounts, too much is unfavorable, causing other symptoms such as an upset stomach or a decreased appetite. An important exam, for instance, may release a stress response that prompts you to study. However, continued fear and worry weeks after the exam is unnecessary and unfavorable.

Depression

Overactivity of the body’s stress response can lead to depression, a psychiatric disorder affecting over 300 million people globally. A decrease in serotonin caused by the stress response lends itself to feelings of hopelessness and sadness, as well as a loss of interest and restless sleep, among other symptoms. The effects of depression, in turn, contribute to increased stress — creating a vicious cycle, difficult to break.

Irritability and Anger

Irritability and anger are two often unwanted symptoms of stress. Though a healthy amount contributes to increased motivation, too much spurs dangerous transgressions, such as road rage, workplace violence, and assault. These actions, in turn, can lead to being fired or even jailed. When these situations occur, stress becomes distress — an unwanted affliction.

Lack of Concentration

Despite the common reference to attention deficit hyperactivity disorder, lack of concentration is a normal occurrence for most people, with or without the disorder. Focusing on what someone is saying while a million other things run through your mind can be difficult for anybody. However, the multitude of thoughts on your mind causing such a lack of concentration could, in turn, be due to stress. Excessive amounts of stress can make concentrating difficult, if not impossible.

Restlessness

Restlessness is the inability to rest or relax, and can arise from stress. Arduous life events trigger a person’s stress response diminishing their ability to fall asleep, stay asleep, and concentrate.

Behavioral Symptoms of Stress

The physical and psychological effects of stress can manifest in behavioral symptoms, such as those noted below:

Changes in Appetite

Changes in appetite occur as a part of the body’s chemical reaction to an overactive stress response. The gastrointestinal system becomes disrupted, resulting in suppressed digestion and a temporary end to breaking down food. Symptoms appear as an increased or decreased appetite.

Increased Drug/Alcohol Use

The use of alcohol and drugs releases chemicals in the brain that can feel calming during times of stress. However, their effects are a temporary fix that can potentially lead to adverse long-term effects. Using drugs and alcohol to cope with life’s stressful events results in reliance and abuse. Research shows that excessive levels of stress can increase vulnerability to addiction.

Feeling Overwhelmed

Sometimes recognizing how much stress we are experiencing does not occur until we feel completely overwhelmed. Consequently, poor judgment, negative, and racing thoughts are hard to stop once started. Operating in a constant crisis-mode does not bode well for long-term health.

Outbursts

When stress becomes too much to handle, people may react with an outburst of emotion, whether it be anger, tears, or something else. People have a breaking point, and uncontrolled stress may bring them to it. Outbursts are commonly found in children, who have not yet learned how to regulate their emotions. However, the same symptoms may present themselves in adults.

Withdrawal

Just as stress can lead to anxiety and depression, stress can further lead to withdrawal. The feelings of hopelessness and inadequacy experienced in these disorders contribute to the decline in social interactions. This kind of reclusive behavior may only worsen stress — creating a vicious cycle.

Long-Term Effects of Stress

Ongoing stress has the potential to exacerbate serious health problems that affect every facet of the body. The long-term effects of stress include:

Heart Problems

Research is still being conducted to determine whether or not stress causes a direct impact on heart-related problems. However, the different ways in which people react to stress can contribute to poor heart health People who react by overeating or decreasing physical exercise have the potential to develop conditions such as high cholesterol, high blood pressure, and heart disease. Managing stress is critical in diminishing the proclivity of these conditions. Exercising regularly, limiting caffeine intake, and maintaining a healthy diet are a few ways to enhance heart health while controlling stress levels.

Menstrual Issues

Too much stress causes adverse effects on a woman’s reproductive health, including irregular or missed periods, as well as amenorrhea — the absence of periods. As the hypothalamus becomes suppressed due to the increased stress, the interconnected system of glands disrupts a woman’s normal production of hormones, leading to menstrual issues. Maintaining a healthy menstrual cycle requires managing stress levels and implementing coping mechanisms.

Hair Loss

Stress-induced hair loss is one of the many surprising side effects that can afflict individuals. For some people, stress manifests in an urge to pull out one’s hair — known as trichotillomania — while in others stress makes hair fall out as a result of bodily functions. In the latter, the growth cycle of hair ceases upon exposure to high levels of stress leading to thin hair and balding. For quick relief, hair-growth and hair-thickening products can help mitigate this pattern. Long term relief, however, requires managing stress levels so that hair loss is stopped at the source.

Skin Irritation

Acne, eczema, hives, and psoriasis are all skin conditions that can originate from uncontrolled stress. Not only can stress bring about these irritations, but they can exacerbate already existing conditions. For example, the cortisol released from the brain during stressful moments informs the body’s glands to produce extra oil — causing acne. Feeling bad about your skin, in turn, can produce further skin irritations creating a cycle that is difficult to break. Regularly washing your face, eating healthy meals, and exercising are potential solutions to skin conditions exacerbated by stress.

Gastrointestinal Conditions

Types of gastrointestinal issues are heartburn, indigestion, bloating, and constipation, among others. According to Harvard Health, “Functional gastrointestinal disorders affect 35% to 70% of people at some point in life, women more often than men.” Since exact causes are often unknown, many researchers believe stress to be a potential culprit. However, stress and gastrointestinal conditions often influence each other. Though this cycle is not easy to break, life-style changes and medication help alleviate discomfort.

Personal Style Tips | How To Change Your Style | GETTIK

Personal Style Tips | How To Change Your Style | GETTIK

How To Change Your Personal Style

Everyone has their own personal style. Essentially, the way we choose to dress, do our hair, and even apply makeup allows us to create our own brand.

Having your own unique personal style is extremely important for several reasons. For one, cultivating a personal style serves as a form of self-care. Dressing a certain way can evoke an emotion that allows us to feel good about ourselves, and the way we carry ourselves reflects a certain amount of our self-respect.

Personal style is so much more than looking at the newest runway trends every year. Here, we’ll discuss the foundational parts of a person’s style, and the elements you can incorporate into your own style, to help you feel confident and comfortable in everyday life.

Ways To Change Your Look

There are a lot of different ways a person can change their look. From cutting your hair, to switching up your wardrobe or wearing a new shade of eyeshadow, you can change almost any aspect of the way you get dressed every day. Here are a few quick and easy ways you can switch up your personal style.

Pick Foundational Pieces for Your Wardrobe

Making changes to your wardrobe is perhaps the easiest way to update your personal style. To start, choose new pieces that will set the foundation for your new look. The foundational pieces of your wardrobe should include:

 

  • Staple coat: Whether it’s denim, wool, or leather, no wardrobe is complete without a go-to coat or jacket. Invest in a high-quality one that will stand up to the test of time. Opt for a classic silhouette.
  • Neutral basics: Neutral basics like t-shirts, undershirts, pants, and dresses are great starting points for any outfit. They can be dressed up or down with colorful accessories like jewelry, cardigans, scarves, and even hats.
  • Great jeans: Everyone needs a comfortable pair of jeans to wear on a variety of occasions. Whether you’re just running to the store or headed out for the night, find a pair of jeans in a fit and wash that makes you feel confident.
  • Pantsuit: From weddings to job interviews, a quality pantsuit can take you far. If pants aren’t your style, you can invest in a skirt suit or business casual dress.

Find a new Hairstyle

Your personal style is so much more than your clothing. Changing up your hairstyle is another quick and easy way to revamp your personal style. Turn to the internet if you’re in need of some inspiration. Whether it’s a fresh cut or a new color entirely, the best part about making changes to your hair is that you can always change it again.

If you’re someone who struggles with hair growth, there are a number of products that can help with that. For instance, if you find your hair is thinning and won’t work with a certain hairstyle that you want to try, there are products that can help thicken your hair.

Perhaps you are someone who experiences male pattern baldness or female pattern baldness. To change your personal style, you may want to try a product that promotes your hair to grow back in those bald spots.

Experiment with Makeup

When it comes to makeup, there are some simple changes you can make to refresh your daily routine and wake up your personal style. If you wear lipstick, consider adding a new color to your rotation. Other subtle but impactful ways you can experiment with makeup include:

  • Change the way you apply your eyeliner. From the winged look to the cat eye, there are so many ways to apply eyeliner.
  • Use lipstick as an eyeshadow or blush.
  • Wear colored mascara instead of black or brown. Mascara is available in shades like blue, purple, and metallics. Try a new one on for size!
  • Apply powder or liquid highlight to your cheekbones for an added glow.
  • Curl your lashes prior to applying mascara to give them a boost.
  • Line your inner eyelid to define the shape of your eye.

Makeup for Men

Over the years, men have grown increasingly interested in the makeup world. From tinted moisturizers to brow gels, there are a variety of makeup products men can use to amp up their personal style. Here are a few introductory ways:

  • Use foundation all over the face to create an even appearance and cover any discoloration or scarring.
  • Concealer can be used to disguise dark spots or moles.
  • If your brows are thin, use a brow gel or pencil to fill in any spaces or gaps and give the appearance of fuller brows.
  • Apply a lip balm every day to keep lips from drying out and cracking.

Personal Makeover Tips

Ready to get started on your new look? It’s easy; simply follow the personal makeover tips we’ve listed below:

  • Try a new skincare routine out. To find the one that’s right for you, consider the type of skin you have and what you’re looking to get out of a new routine.
  • Go through your existing wardrobe. Get rid of anything that doesn’t fit or that you don’t enjoy wearing anymore. Be mindful of any basic items that you already have and keep them aside as the start of your new revamped wardrobe.
  • Consider using body bronzer. The tanner you are, the trimmer you’ll appear.
  • Have your eyebrows done. The shape of your eyebrows can say a lot about your personality, so choose a shape that fits your face and your new personal style.
  • Schedule a mani/pedicure. A spa day can do wonders for your blood flow and mental health. Make plans for a manicure and pedicure to refresh and renew your hands and feet.
  • Know what clothes will fit your body shape. Having a wardrobe full of items that fit properly can help give you the utmost confidence.
  • Choose a hairstyle based on the shape of your face. Just as with clothing, consider choosing a hairstyle that fits the shape of the face and head.

From landing a job, to dating, to just generally feeling good about yourself, changing up your personal style can make all the difference. Give some of these tips and tricks a try to try a new personal style on for size.

Trichologist or Dermatologist ? Who Can Help You Better With Hair Problems?

Trichologist or Dermatologist ? Who Can Help You Better With Hair Problems?

What is Trichology?

Trichology is defined as the study of the hair, scalp and problems related to them. It incorporates aspects of chemistry and human biology to understand the mechanics of the hair cycle and associated disorders. A trichologist, therefore, is a person who practices trichology and focuses on diagnosing, treating and supporting those with hair and scalp conditions.

Although it is not well known in the wider community. It is a field of study that has existed professionally for over 100 years. Is well established in the scientific world, boasting many journals and continual research which aids in the production of several popular cosmetic lines.

What does a Trichologist do?

 

A trichologist is someone who specializes in problems such as, itchy or flaky scalp, hair breakage and baldness.

In simpler terms, a trichologist is a ‘hair doctor’ whom you can consult instead of visiting your GP.

A lot of times people either feel that they would be wasting their time or feel too embarrassed to visit a GP for their hair and scalp issues and choose to see a hair specialist. Once you have decided to see a trichologist, you will have to go through a thorough consultation; the doctor will discuss different aspects of your lifestyle, including taking a full medical history, stress, your diet and any other external factors.

Trichologists are hair loss and scalp specialists who diagnose and treat many conditions of the hair and scalp (Trueb et al., 2018).

The best hair loss treatments for individuals or any hair loss treatments in general can be established during the process of consultation.

 

Who really is a Trichologist?

 

A certified trichologist is the member of a governing body, for example, the Trichological Society and the Institute of Trichologist. The institutes of trichologists were established over 100 years ago and are professional associations for trichologists throughout the world. Registered members use the suffix AIT, MIT or FIT after their names to indicate that they are registered members of the trichology institutes.

In addition to this, to protect patients from any negligence, the Institute of Trichologists publish a code of ethics that is expected to be abided by and practiced by all registered trichologists.

Moreover, the support, treatment approach and opinions via alternative medicines within the Institute of Trichologists differ. For this reason, it is important for each individual patient to look for a practitioner who is suitable for their hair and scalp needs.

 

How do you know if it’s time to see a trichologist?

There are a few obvious signs that warrant a trip to a qualified trichologist, these signs include:

• Excessive hair loss
• Hair breakage
• Hair loss in patches
• Excessive facial hair growth in women
• Loss of eye lashes or eyebrows
• Thinning of hair
• Scaly patches
• Burning scalp
• Itchy scalp

A trichologist can help you with a number of conditions, such as, dryness or excessive oiliness of the scalp, excessive breakage of hair after a chemical service, chronic dandruff, seborrhea dermatitis, psoriasis, trichotillomania and use of frequent medications.

Commonly Hair Loss Conditions

 

The common causes of hair loss include the following (Phillips et al., 2017):

• Androgen-Dependent Alopecia
• Alopecia Areata
• Eczema
• Psoriasis
• Trichotillomania
• Traction Hair Loss
• Male Pattern Hair Loss
• Female Pattern Hair Loss / Hair Thinning
• Hair Loss After Pregnancy
• Menopause Hair Loss
• Teenage Hair Loss

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What happens when you first see a trichologist?

 

If a patient presents with severe hair loss, a trichologist will firstly take a detailed patient history to find out if the cause could be systemic and may use a tool called a tricosope (on featured picture) to observe the area in question.

In some cases, they may ask the patient to have a blood test, which can highlight nutritional or hormonal discrepancies.

Once a diagnosis is reached, considering all of the above information collated during the discussion and testing, the patient will then be presented with a formal diagnosis and be given a prognosis with any treatments they recommend.

The treatment options are often topical (used directly on the scalp and hair) and if oral prescriptions are needed, they may refer the patient on to a Doctor.

Most trichologist formulate products which can be used to solve common occurrence such as itchy, dry or inflamed scalp. These conditions are often mild and improvement is rapid.

Other treatments include scalp stimulation via massage, laser or heat. and in some cases referral for hair transplants or wigs.

If a diagnosis cannot be reached, the Trichologist may refer the patient to other medical professionals for more extensive testing which could help to uncover the problem.

If the trichologist feels that your hair and scalp issues have an underlying cause, the doctor will advise you to visit your GP or dermatologist.

Different type of cures

Some conditions will only require one visit and have a quick course of treatment, this could be a case of  Tinea Capitis or ringworm, where the diagnosis is very straightforward and the treatment would be oral antifungals.

On the other hand, some patients may have to work with the trichologist longer term. Especially in cases of hair loss like alopecia areata. In this case the aim of the treatment is to monitor the progression of the condition.  Also try different option to at least halt or reverse it as much as possible.

The majority of patients will be able to work through their condition and achieve ‘normalcy’ with their hair. However for some, the damage may be permanent and the scalp may have sustained damage or the hair follicles will no longer produce viable hairs. In those type of cases can be referral for hair transplants or wigs.

This makes it extra important to see a Trichologist as soon as you notice any problems or have concerns with your hair.

List of conditions that a Trichologist can treat

 

It is difficult to make an exhaustive list of all the various conditions that fall under the scope of trichology but below are a few of the common complaints that many will present with:

  • Alopecia Areata
  • Androgenic Alopecia (male/female pattern balding)
  • Bubble Hair
  • Central Centrifugal Cicatricial Alopecia
  • Chemical Burns
  • Diffuse Hair Loss
  • Discoid Lupus Erythematosus
  • Folliculitis Decalvans
  • Frontal Fibrosing Alopecia
  • Hair Casts
  • Lichen Planus
  • Monilethrix
  • Pili Annulati
  • Pityriasis amiantacea
  • psoriasis
  • Pseudopelade
  • Tinea Capitis
  • Traction Alopecia
  • Trichothiodystrophy
  • Trichokrptomania
  • Trichotillomania
  • Trichorrhexis Nodosa
  • Seborrhea
  • Seborrheic dermatitis
  • Scarring Alopecia
  • Syphilitic Alopecia
  • Vitiligo

 

Doctors  Vs Dermatologist Vs Trichologist

 

Doctors especially general practitioners do not spend more than a few weeks if any, on conditions concerning the hair and scalp. As they are a secondary sexual function, many doctors will often dismiss cases as it is not essential to health and does not take priority.

Understand, this does not mean that doctors are not qualified to treat these cases as they certainly are, however they usually do not have as in depth knowledge because they take a broader approach to healthcare.

Patients will be treated but may not get a thorough understanding of the cause and treatments available, as a doctor’s consultation usually lasts less than 15 minutes but with a trichologist you can usually expect to spend up to an hour taking a detailed history and clinical exclamation.

 

What can a dermatologist do about hair loss?

 

When it comes to hair loss, it is quite likely that a trichologist will have seen to a wide range of conditions of hair loss. For this reason, will have more experience.

However, a dermatologist specializes primarly in skin. It is not likely for a dermatologist to have the same kind of experience as a trichologist in diagnosing and treating hair loss conditions.

A trichologist is more familiar with patients suffering from hair loss since they come across them more regularly. If a dermatologist has previous knowledge, they will be able to diagnose certain conditions, for example, androgen dependent alopecia, however, are unlikely to successfully treat the condition of hair loss.

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Should you see a trichologist or a dermatologist? What is the difference?

 

As mentioned earlier, trichologists are not medically qualified, however, they are specialists in the hair and scalp. Just like chiropodists who specialize in the feet but are not medically qualified.

 

Dermatologist

 

A dermatologist is a medical doctor who specialized in skin, hair, nails and scalp – not just the hair and scalp.

Dermatologists are generally expected to deal with more serious cases such as suspected skin cancer patients within a short time. For this reason, you are likely to have to wait long if you wish to consult a dermatologist about your scalp problems. Moreover, to consult a dermatologist, you may need a referral from your GP, however, to consult a trichologist, you do not need a referral and can consult one immediately.

When seeking out help people often think that only a doctor or dermatologist will be able to help but this is not always correct.

There are a lot of similarities between a trichologist and a dermatologist as they are both focused on the skin.

A dermatologist is usually more costly and may not carry out some of the treatments a trichologist would as most are prescribed for self medication. While a dermatologist will have greater scope in the range of treatments they can offer and also the ability to arrange specialist testing, wait times and referral can be a barrier.

Saying all this, it is very common for a trichologist to refer patients back to a dermatologist or to the local general practitioner and vice versa as the three work very well in synergy and all have their specific niche.

You can decide to see any professional but it is imperative that you are able to get the required information and suitable aftercare.

 

How do you find a qualified trichologist?

 

You don’t necessarily have to have a hair problem to visit a trichologist; there are a number of people who choose to visit one because they want advice on how to keep their hair and scalp in perfect condition, moreover, to reduce the risk of hair loss. Doing this can save time and money in the long run because prevention is always better than cure.

However, the service has to be paid for, therefore, it is important that you look around for options near you and get the best deal before settling for one.

You need to make sure that the trichologist you are visiting is a member of the Institute of Trichologists. Those have the letters AIT, FIT or MIT following their name.

Trichology has been around for over 100 years and there are a few respected institutions which are tasked with training and overseeing people who want to become trichologist and holding them accountable once they do.

Based on your location you should be able to find a trichologist within a short distance as it is becoming a popular profession, but there are some strict requirements you should look for before you decide to book an appointment:

 

Check their credentials

 

A trichologist will spend at least two years studying rigorously whether it be distance learning or at a physical institution. Ask where they trained so you can check the company to see how they work.

Worldwide there are three main institutions that it’s best to see trichologist from

All of the above hold trichologist to a very strict code of ethics and provide them with rigorous training. It produces a not only logical trichologist but also one with a clear moral code to work from. This preventing misconduct and insuring not only the well-being of the patient  but also to keep the profession of trichology in high esteem.

What should you watch out

 

Check they are insured, as with all public companies, your safety is important and safety guidelines should be clearly displayed in the office.

If you decide to have a treatment or take any form of product or oral supplement, ask for the information sheet and be wary of any side effects they may have.

The consultation should be paid and not free. Most institutions will require that we charge for consultations, at first glance this may seem strange or completely financially focussed however it promotes honesty and transparency.

When free consultations are used, you can expect to pay dearly for any subsequent visits or be tied into a long lasting contract for multiple treatments. By paying upfront and for individual sessions, the patient is always in control and aware of the cost.

A good trichologist will do their best to give you a clear diagnosis and timeline of your condition(s), explaining the cause, prognosis and treatment if available.

If this is not possible, they will recommend you to other professionals who can help,  but will not continue treating you just for the sake of it without any clear benefits.

It is common practise to work with doctors and dermatologists as mentioned above. But also some will have an array of surgeons and wig makers on a paid referral basis. Full disclosure should be given and there is no obligation on the patients end to use any of these services.

A good Trichologist WILL

 

  • Be fully trained by a recognized institution and have all of the revlovent insurance and safety covers
  • Spend time explaining the condition in as much detail as possible
  • Be clear and open about pricing
  • Only provide care when requested
  • Suggest more suitable options if this falls outside their scope
  • Work with other professional to promote the best outcome for the patient
  • Treat all patients with the utmost respect and kindness
  • Say when they are unable to reach a diagnosis

A good Trichologist WON’T

 

  • Offer a free consultation or long contract based treatment plans
  • Offer treatments for a condition that has no proven outcome
  • Conduct themselves in an unprofessional manner
  • Give false sense of hope or make promises in permanent hair loss cases

Summing it all up!

 

A trichologist can give advice to patients who wish to be referred for hair grafting or hair transplant when appropriate. For patients who want added hair, sometimes referred to as hair replacement in the form of weaving, extensions or wigs can also be guided and appropriate referrals can be offered. Moreover, a trichologist can also give advice to patients who have a habit of pulling their hair or give support, guidance and information to people who have lost their hair because of chemotherapy treatment.
In many cases, patients tend to contact their GP for hair loss and thinning and are referred to a dermatologist. Vital time is lost in this process; likewise, patients often become distressed after learning that the doctor or dermatologist cannot help. You can easily avoid unnecessary stress by getting in touch with an expert trichologist rather than lurking around different clinics.

References

 

Ohyama, M. (2010). Management of hair loss diseases. Dermatologica Sinica, 28(4), 139- 145.
Phillips, T. G., Slomiany, W. P., & Allison, R. (2017). Hair loss: common causes and treatment. American family physician, 96(6), 371-378.
Shapiro, J. (2007). Hair loss in women. New England Journal of Medicine, 357(16), 1620- 1630.
Trüeb, R. M., Vañó-Galván, S., Kopera, D., Jolliffe, V. M., Ioannides, D., Dias, M. F. R. G., … & Lee, W. S. (2018). Trichologist, Dermatotrichologist, or Trichiatrist? A Global Perspective on a Strictly Medical Discipline. Skin appendage disorders, 4(4), 202- 207.

Receding Hairline – Should I be afraid? 30 second solution

Receding Hairline – Should I be afraid? 30 second solution

Men around the world, regardless of age, fear of losing their hair or going bald unites the masses. In this blog, I will discuss a common type of hair loss in men, Androgenic Alopecia (AGA), also known as Male Pattern Hair loss, answering the most common questions.

 What causes hair loss in men?

 

Androgenic Alopecia is the leading cause of hair loss in men and will affect  up to 80% of males by the time the reach 80 years of age. (1) The onset is usually around the mid twenties and will start as a receding hairline or thinning of the crown area.

Androgenetic Alopecia is loosely translated into – hair loss caused by androgens. The androgens in this case are the hormone Testosterone. Free testosterone in the body is converted into a more potent form called DHT (dihydrotestosterone) by the enzyme 5-alpha-reductase. The DHT causes the hair follicle to slowly stop producing terminal hair and instead have a shorter growth cycle resulting in shorter, fine hairs vellus hair, found on other areas of the body.

AGA is an autosomal dominant trait, which means that it can be inherited from either the mother or father although it is not normally expressed in women due to low levels of testosterone.

 

Why is my hairline receding?

 

The first symptom of AGA is usually a receding hairline. The Hamilton–Norwood classification system shows the clinical progression of hair loss (2). The diagrams depicts 7 stages of hair loss which all start with a general regression of temple hair. However this study was not without its flaws as it was only conducted on caucasian males and may not include racial differences.

 How do you stop a receding hairline?

 

Once you start to notice hair loss it is imperative to speak to a professional who can accurately diagnose and prescribe the correct treatment options. AGA is notoriously difficult to treat but there are other contributing factors which have been known to speed up its progression.

  • Men who are very active or take supplements have to be careful when taking whey protein isolate that may contain extra testosterone that is not needed in the body and can be converted into DHT. (3)
  • Stress is a major cause of hair loss due to the chemicals released by the nervous system. It can even result in an immune reaction where the follicles are attacked or permanently destroyed. (4)

 

 How can I regrow my hairline?

 

Often once it’s very hard to stop or reverse without the use of drugs. There are two medications on the market that are commercially available and have been used as a treatment option for treating male pattern baldness and receding hairlines.

  • Minoxidil is used topically and is sold most notably as the brand Regaine. It is a potent vasodilator and increases blood flow to the area increase the length of anagen, the growth part of the hair cycle. The specific mechanism are unknown but the concentrations of 2&5% have been found to restore hair to a cosmetically pleasing level. The major downside of minoxidil is that the success rate are very low, around 20%. (5) It must be applied consistently and for life as once usage is stopped, so will any progress and the hair loss will return with immediate effect.
  • Finasteride is another product that can be taken orally but has to be prescribed by a medical doctor. It inhibits the activity of the enzyme 5 alpha reductase which is the key component in converting testosterone into DHT and subsequently causing hair loss (6).

Both of these medication have very serious side effects which some men will find outweigh the rewards of increased hair growth. They are mostly due the the lowering of testosterone which can affect libido, erectile function and other blood vessel disorders.

 

How can I hide my receding hairline?

 

If you have realised that you’re suffering from alopecia or just general thinning of your hair, there are several steps you can take to reduce the visibility of the hair loss and hide if you so choose:

Grow your hair longer

Only certain parts of the scalp are affected by AGA, so even if you experience loss in certain areas you may still be able to grow hair to a reasonable length to hide or shield thinning areas.

Use hair fibres

Hair fibers can be used to darken of fill sparse areas, reducing the visibility of the scalp.

Hair replacement units

For more widespread hair loss, a wig or toupee can be used in conjunction with the remaining hair for a seamless blend that is virtually undetectable.

Hair transplants

Many men opt to have a hair transplant as a more permanent action to tackle AGA. Donor hairs are taken from the occipital area and inserted into the hairline and crown. This can be expensive but the technology is rapidly improving for less scarring and better results. It is important to note that some people require several surgeries and the newly implanted hairs do not always take or causing subsequent growth.

 

References

  1. Deepani Rathnayake & Rodney Sinclair (2010) Male androgenetic alopecia, Expert Opinion on Pharmacotherapy, 11:8, 1295-1304,
  2. Hamilton JB. Patterned loss of hair in man; types and incidence. Ann N Y Acad Sci. 1951;53:708–28.
  3. Amino Acid Supplements and Recovery from High-Intensity Resistance Training Sharp, Carwyn P M; Pearson, David R. Journal of Strength and Conditioning Research. 24(4):1125-1130, April 2010.
  4. Botchkarev VA. Stress and the Hair Follicle: Exploring the Connections. The American Journal of Pathology. 2003;162(3):709-712.
  5. https://examine.com/supplements/minoxidil/
  6. 1: McClellan KJ, Markham A. Finasteride: a review of its use in male pattern hair
    loss. Drugs. 1999 Jan;57(1):111-26. PubMed PMID: 9951956.

 

 

 

How To Regrow Hair? 20 Best Natural Tips That Work

If you are interesting on how to regrow hair, this is your guide. Hair loss is a fear of any individual. The thing about hair loss is that you don’t notice it until it’s too late. Losing hair can cause severe self-esteem issues and even depression in some cases. While hair does not have a lot to do with skin, hair loss can make you look older. A receding hair line is often considered a sign of aged look in men. For women, hair loss can lead to thinner looking hair with no volume, thus reducing its appeal. 

Hair loss can be battled with several remedies. Celebrities commonly indulge in hair reconstruction, hair extensions and consume several clinically developed drugs to induce hair growth. However, there are over a dozen natural remedies that help with hair regrowth. The best part is that they don’t come with side effects or expensive tags. Here are 20 of the best guaranteed measures on how to regrow hair:

1. Hair Massage Help Your Hair To Grow

 

A hair massage is one of the simplest hacks to ensure good hair regrowth. Typically massages help in improving the circulation of the scalp. Here, when you massage your scalp you will be activating your hair follicles. By improving the circulation amongst hair follicles, you will be stimulating hair growth.

You can massage your scalp for about 5-10 minutes about twice a week. Many individuals prefer massages without oil. However, using an essential oil may come with combined benefits. For example, you could use coconut or almond oil to condition your hair during a massage. Always remember not to massage too roughly as this may weaken your hair roots.

Study => here

 

 

2. How To Regrow Hair With The Right Comb

 

The best way to ensure hair regrowth is to stop habits that promote hair fall. Many people do not realize that using the wrong comb directly affects hair fall. It is common to witness a little hair fall each time your brush your hair. But when you use the wrong comb you are likely to lose more hair.

A plastic comb or a closely packed comb can stress on your hair while combing, thus causing hair fall. A wide toothed comb, especially a wooden one will prevent this from happening. You may want to give the rest of the styling objects a rest. Using a rolling brush also increases your chances of hair fall. To prevent weak roots and hair fall, stick to a wide toothed comb.

 

3. Herbal Rinse

 

Switch your shampoo bottles with a herbal rinse. No matter how expensive your shampoo is, it will contain a tonne of chemicals. While they give results in terms of shine and texture, they stunt hair growth. If you want to know how to regrow hair, it is by using the right products.

You can buy several herbal rinses from an organic cosmetic shop. Otherwise, you can easily make one at your home. There are several DIY herbal rinses available online. The best combination of rinses usually include chamomile, green tea, hibiscus extract, lavender oils etc. Use the rinse twice or thrice a week instead of a shampoo. These rinses directly come in contact with your hair and scalp. Hence, your scalp can absorb the nutrients more effectively.

 

4. If  You Want To Regrow Hair, Hydrate

 

Drinking water for good hair and skin is an age old saying. If you want lustrous hair then water is your way to go. Make sure you drink at least 6-8 glasses of water a day. By hydrating your body, you also improve the circulation of blood to your scalp. This helps in keeping cells in the scalp and hair follicles active and energized.

5. Hair wash regularly

 

Washing your hair or rinsing your hair regularly also plays an important role in hair regrowth. If you have oily skin or tend to sweat a lot then you must have more frequent hair washes. When dirt accumulates on your hair it reduces the shine and liveliness. However, when the same settles on your scalp, it blocks pores thus slowing the process of hair regrowth.

It is very important to maintain a clean scalp for hair regrowth.

 

6. Hairstyles

 

If you want to enable good hair regrowth then you should make a few changes to your hair styles. Avoid any hair style that brings your hair together and clasps it tight. Ponytails, buns and tight intricate braids fit this category. By tugging your hair too much, you put extra strain on the roots. Eventually your hair roots will get weaker and your hair starts falling out easily.

Avoid such hair styles as much as you can. You must try your best to make sure that you don’t strain your strands too much. If you are used to styling your hair often, then the only remedy here is to go easy on the tugging. Let your mane flow freely. More here:

Top 15 Hairstyles For Thin Hair 2017 | Discover The Best Haircuts | VIDEO

 

7. Air drying to Hair Drying

 

Hair dryers often end up distributing uneven heat or excess heat. (Study here) Though many dryers come with a cool shot option, the heat delivered is enough to cause damage. Whenever you are not in a hurry, try to air dry. This way you won’t be drying out your scalp and ruining the moisture balance. Air drying also helps in hair regrowth because you are not damaging the scalp.

 

8. Sensible Styling

 

Styling tools such as curl irons or straighteners often come with damaging heat settings. The best you can do is to not style your hair when it is already falling too much. However during your process for regrowth, use sensible styling equipment. Hair straighteners can make your hair appear longer but thinner. Curls look voluminous on the other hand. You can opt for heat less styling options that come with minimal to no damage to the hair.

 

9. Citrus Power

 

Consuming citrus fruits such as oranges and lemons can greatly promote hair growth. The vitamin C present in these items directly appeals to the hair follicles. What is more, vitamin C effectively works against oxidative stress, which can be the major contributor of hair loss.  Many individuals have reported an increase in hair growth and a decline in hair fall once they included more citrus fruits.

 

10. Eat clean

 

Avoiding fatty substances causes an overall improvement in health. Hair is nothing but an extension of our body. What we eat is what causes the appearance of our hair. If you consume more protein then you are likely to have shiny locks. If you consume fruits and veggies with more water content then you will have a balanced scalp. Eating clean and right benefits your hair in ways you don’t know, starting with hair regrowth.

Study => here

 

11. Banana Pack

 

Banana packs are a famous trend amongst many women. Bananas are known for their nourishing and moisturizing properties. When it comes to applying it on the scalp, bananas are expected to do the same thing. Bananas are loaded with potassium and while applied on the scalp, improve the scalp’s conditions. Dandruff, dry skin etc. can be cured with a banana pack.

Take one or two bananas based on your hair length and blend them. You can even use a fork to mash them. Apply a little olive oil to the mixture and blend further. When you get a thick paste, apply carefully all over your hair and scalp. Leave for 30-45 minutes. Rinse thoroughly.

 

12. Hot Oil Therapy

 

Oil massages are hands down the best way to pamper your senses and your hair. Applying hot oil on the hair and scalp is known to moisturize and condition your hair. Similarly, on the scalp it is said to open hair follicles that stimulate regrowth. Hot oils massages are definitely more effective as they are absorbed faster. Heat a tablespoon of coconut, jojoba or olive oil and apply it to your hair. Alternatively, you can add a few drops of essential oils too. Peppermint or lavender essential oil prevents dryness of the scalp and hence can be mixed with the hot oil.

Apply the oil on your hair and scalp, massaging it gently. Wrap a towel dipped in hot water around your hair so you can seal the moisture. Shampoo and rinse thoroughly after an hour.

 

13. Onion Juice

 

Onion juice is popular worldwide for inducing hair growth. Blend a few onions and squeeze out the juice. Apply the juice on the scalp and on areas with receding hair. Leave for a minimum of 20 minutes and rinse. Onion juice has been known to have helped in treating alopecia in the scalp.

Study => here

 

14. Stay Stress Free

 

One of the main reasons for hair fall is stress. If you want to know how to regrow hair then it is a good excuse for you to let down your guard and take a chill pill. Unwind and relax when you feel stressed out by doing something fun and easy. Surround yourself with good vibes. If you are stressed then remember not to touch your head at all. Studies have shown that several individuals under stress fiddle with their hair. This too leads to hair fall. More about Hair Growth Oil

Study => here

 

15. Get Good Sleep

 

The time our body secretes growth hormones and other hormones is during the night. So make sure you are always asleep from the period of 11-3. You need to sleep a minimum of 7 hours to wake up with a fresh and happy mood. A lighter mood in the morning promotes great skin and hair length.

Getting a decent amount of sleep is known to decrease greying of hairs and hair fall. So hit the bed and hit snooze till you reach the 7 hour mark.

Study => here

 

16. Organic Colors

 

Avoid using artificial hair colours. Even the most expensive saloon treatments could be ruining your hair. When it comes to colouring, even when it is as simple as high lights, make sure you go for organic colours. Even if the stylist is too careful not to apply it on your scalp, the colour bleeding from your hair may come in contact with your scalp during hair wash.

Organic colours do not possess harmful chemicals that ruin your hair in the long run. Besides, when you have an option to go organic it is better to embrace the change and go with it. Henna is a known element for naturally colouring your hair. The best part is that you can add colours too. Several DIY instructions suggest using strained tea leaves to give a brown tone to the hair. Likewise, you can find one for almost any shade.

Study => here

 

17. Don’t stay sweaty

 

When you are working out at the gym or going for a swim, chances are you are going to have a lot of dirt. Be it sweat from working out or chemicals from the pool, you need to wash up quickly. This way your scalp is free of extra elements. Sweat leads to clogging pores while chemicals down right go up to causing baldness.

When you go for a swim or work out, shower as quickly as possible. Use a mild herbal shampoo to rinse your hair.

 

18. Wet Care

 

One of the best ways to regrow hair is to not interfere with wet hair. The rules are simple- Don’t tie or braid wet hair; don’t comb wet hair; don’t rub the wet hair too hard on the towel. Do not rub your scalp to dry when it is still wet. Taking care of your hair while it’s wet goes a long way in providing strong roots for hair regrowth.

 

19. Omega 3s

 

Omega 3s are the best hair problem solver of the century. Since they are loaded with nutrients, they help in enabling growth and regrowth of your hair. Consume a lot of fish instead of depending on store bough supplements. You will see a visible change in a few weeks.

Study => here or here

 

20. Avoid the Sun

 

Avoid the sun from directly falling on your hair or scalp. Direct sunlight may cause irritation and itching or dryness of the scalp. This in turn affects the balance of the scalp.

Study => here

You can protect your head with a hat or a scarf during summer.

The sun’s rays cause cancer, making us run for sunscreen. Likewise, run for a good serum and a mask before things get too hot.

 

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