Body modifications are cosmetic changes that allow individuals to change and modify their physical appearance. In the United States, almost half of all adults have some form of body modification, and this percentage is growing, especially among young people. These can range from very common modifications, such as pierced ears and tattoos, to more extreme versions, including piercings on other parts of the body, face implants, tongue splitting, and more. Body modifications are a way for people to express their individuality, express aspects of their culture, and assume ownership over their appearance.
Body Modification Culture
Body modifications have a long history in various cultures around the world. Historically speaking, body modifications such as wearing corsets and binding feet have been used to uphold traditional notions of feminine beauty and encourage women to meet a certain aesthetic standard in their appearance. Other body modifications in different cultures include neck elongation, henna tattooing, and earlobe stretching. While body modification can sometimes come with health complications, many popular body modifications today are low-risk and minimally invasive. There are a variety of reasons why an individual may choose to modify their physical appearance, including:
To adhere to cultural ideals about beauty and appearance;
To express their individuality and take ownership over their body;
To express membership in a group;
To adhere to personal conceptions of beauty.
Body modifications can range from small to extreme changes to the appearance. While people often associate body modification with the more extreme end of the spectrum, in reality even getting a haircut or getting your ears pierced can be considered a form of body modification.
Hair Dyeing and Cutting
It’s a cliche that a new haircut can make you feel like a whole different person. Like other forms of body modification, changes to the style and color of your hair can help you to express your individuality and sense of personal style. You can cut, dye, or thicken your hair in order to change its appearance. For men who struggle with balding and hair loss, there are also a variety of options to naturally improve hair health and stimulate hair growth.
Suntanning is another popular way to modify the body. By exposing the skin to sunlight, many people can change their skin tone, resulting in a darker tan. Historically, some cultures have also engaged in an opposite practice, avoiding the sun entirely in order to help achieve a paler skin tone. In general, suntanning is a common and relatively safe practice that lets you reap the benefits of vitamin D exposure and fresh air. Be careful, though: too much exposure to the sun can also result in sunburns, and could eventually lead to skin cancer.
Piercings have been around for a long time, and have a variety of different cultural significances around the world. Common forms of piercings can include piercing the earlobes, cartilage, nose, lip, and bellybutton. In America, studies indicate that about 14% of adults have body piercings (not including ear piercings). There are also a variety of other, less common piercings, including dermal piercings, tongue piercings, and more. In general, piercings are more common in women than in men, with many women having had their ears pierced when they were babies or small children. Individuals can also express their individuality by customizing their piercings with a variety of different earrings and studs, allowing them to frequently modify their appearance.
While many people may not consider bodybuilding to be a form of body modification, bodybuilding and working out can affect tremendous physical changes on the body. Bodybuilding can be used to increase muscle, reduce fat, and change body composition. In extreme cases, bodybuilding can drastically change an individual’s physical appearance.
Plastic surgery is popular, especially in Western cultures, and can be very controversial. In 2018, there were 17.7 million instances of plastic surgery in the United States alone. Common forms of plastic surgery include breast augmentation, liposuction, nose reshaping, eyelid surgery, and tummy tucks. In general, plastic surgery is more common with women than with men, and is often used to help women adhere to standards surrounding beauty and physical appearance.
Once viewed as taboo and a barrier to employment, tattoos are now relatively mainstream. Tattoos are a creative and artistic way to express your individuality and to sport artwork to which you may have a meaningful connection. Many people get tattoos to commemorate loved ones, important occasions, or personally significant images and symbols. Tattoos can range from small and unobtrusive to ones that cover the entire body.
Scarification is a more extreme example of body modification that involves cutting, burning, or etching words or images into the skin. Scarification is similar in some ways to tattoos, in that it allows individuals to permanently modify their appearance with designs that are of personal significance. Scarification has also been used historically to indicate a rite of passage, as well as for aesthetic, social, and religious reasons. While scarification may seem extreme, it’s growing in popularity, and may someday be viewed in a similar way as tattoos.
While body modification may sound extreme, in reality, there are a variety of ways to modify the body, many of which you may already participate in. Ultimately, body modification allows individuals greater control over their physical appearance, and can help them to craft a sense of personal identity and style.
Your thyroid is an often overlooked, yet essential, part of your bodily functions. The thyroid is a butterfly-shaped gland that is located in the front of your neck. From there, it produces hormones that help to regulate some of your body’s most important systems, like your metabolism.
If your thyroid isn’t functioning correctly, you may be getting either too many or too few hormones. When your thyroid underproduces hormones it is known as hypothyroidism, and when your thyroid produces an overabundance of hormones, it is called hyperthyroidism. In either case, this can lead to a variety of symptoms of both a physical and mental nature.
Some causes are from autoimmune disorders, such as Grave’s disease or Hashimoto’s disease.
At other times the root cause can be due to a nutritional deficiency, such as a lack of iodine.
Birth is another cause for thyroid issues, with between 5% and 9% of mothers suffering from a temporary period of postpartum thyroiditis and a small percentage of newborns being affected by a non-functioning thyroid gland.
Symptoms of Thyroid Issues
Along with the variety of different causes for both hypothyroidism and hyperthyroidism, there is a battery of different symptoms that can wreak havoc on one’s mental and physical faculties. Here are some of the most common symptoms, along with suggestions for how to address them.
Weight gain is one of the more common concerns with thyroid issues, due to the gland’s intimate connection with your metabolism. Thyroid hormones play a key part in regulating body weight and food intake.
Those suffering from weight gain related to a thyroid issue should consult with their doctor or another medical professional to find a nutritious diet that will help address their thyroid’s needs.
Hair loss can be a long-term symptom of both hyperthyroidism and hypothyroidism.
There are multiple ways to address hair loss concerns. Talking with your doctor and building a strategy to correct your diet is the first step. In addition, you can use a quality hair loss product to help restore your lost hair’s health and improve its thickness and appearance.
Along with weaker hair, thyroid issues can affect your body’s largest organ. Dry, coarse, thin, pale, and even scaly skin are common symptoms of a more sinister thyroid problem.
While you can address the issue in the short term with moisturizing lotion and skincare products, the only permanent solution is to meet with a medical professional and find a way to correct your thyroid’s imbalance of hormone production.
Fatigue is a common symptom of a lack of hormones. If you feel excessively tired, even after resting, you may have a deeper thyroid concern to address, specifically hypothyroidism. While you can do your best to take it easy, truly restoring your energy levels requires booking an appointment with your doctor in order to properly address the underlying issue.
Another symptom specifically associated with hypothyroidism is feeling persistently cold. If you can’t seem to warm up, no matter how close to the heater you sit, you may be struggling with a thyroid issue.
The effect on your metabolism can lead to lower core body temperatures. However, feeling cold can also be attributed to other conditions, like circulation problems, and talking with a doctor is always advisable before making a self-diagnosis.
Muscle and Joint Ache
If you’re suffering from hypothyroidism, you may find that you have sore muscles and achy joints. These symptoms can manifest as stiffness, swelling, general aches and pains, and a feeling of tenderness or weakness.
Research also indicates that a thyroid disorder — especially an autoimmune one — may be closely linked to rheumatoid arthritis. If you suspect this to be the case, you will want to consult with your doctor and take steps to medically treat both issues.
Depression and Trouble Concentrating
Hypothyroidism can lead to intense mood swings and depression. Along with moodiness and depression, untreated hypothyroidism can also lead to trouble concentrating.
As you address the deeper thyroid-related concerns, you can help increase your concentration and fend off the gloom by:
Getting quality sleep.
Using a SAD lamp.
The influence that your thyroid has on your digestion system means an off-kilter thyroid can lead to issues with your bowel movements.
As your digestion slows, especially with hypothyroidism, your food can struggle to move through your gut. This can lead to constipation. Once again, you should address your thyroid issues by consulting with a medical professional. In the meantime, you can try to naturally increase the ease and frequency of your bowel movements by:
Drinking plenty of water.
Exercising more often.
Heavy or Irregular Menstruation
Having a thyroid issue can lead to irregular or heavy menstruation, and thyroid issues can also crop up during menopause. Thyroid hormones interact with the hormones associated with a woman’s cycle, and when one of these is off-balance, it can affect the other. If you’re struggling with irregular or excessively heavy periods, you may want to have your physician check to see if your thyroid is the root of the problem.
Your Body After Pregnancy: Physical Changes To Expect
The term “postpartum” refers to the time immediately following the birth of a baby. Both pregnancy and this period of time after giving birth are marked by significant increases in hormone production, which can affect both a mother’s mental state and her physical body.
Many of the physical effects can be negative, as the act of growing, delivering, and then caring for another human can take a serious toll on a woman’s mental and physical state.
While mental struggles like postpartum depression are important to address, here we will be specifically focusing on the physical effects that your body goes through in the period following a pregnancy.
The first or “acute” phase is the initial 6-12 hours after birth. This is followed by the second or “subacute” phase, which typically lasts for around 2-6 weeks. After that, the third or “delayed” phase can continue for up to 6 months.
Note that these numbers are approximations, and can be heavily influenced by things like how well you take care of yourself after giving birth, or the number of children you already have.
Here are a few of the most common postpartum symptoms that women experience after giving birth.
The weight that you gain during pregnancy can put your feet under a significant amount of pressure for an extended period of time. This can lead to swelling, which can be severely uncomfortable, especially towards the end of a pregnancy.
Once you’ve had the baby, though, the swelling can continue. Your feet, ankles, and even your hands can remain swollen as your body slowly processes the excess amount of fluids from pregnancy.
Stretch marks are a common symptom that can appear during the postpartum period. They are a natural consequence of the intense amount of strain put on your skin during the pregnancy. Though stretch marks are often permanent, they typically lighten over time.
Hair loss is another common change that the body can experience during the postpartum period. The experience of childbirth can push your body’s hair into the telogen or “resting” phase as opposed to a growing phase. This can lead to as much as triple the amount of hair loss on average.
If you find that you’re losing more than your fair share of hair after giving birth, don’t be worried; it’s common. Fortunately, there are both natural hair thickening methods and hair growth products that can help slow or mitigate hair loss during the postpartum phases.
You may also find that you’re dealing with an unusual amount of joint pain during the postpartum period. This can be due to either maintaining a prolonged position during your delivery, or chemical changes that your body goes through afterward as your body returns to normal.
Postpartum Recovery Tips
All of the above symptoms are normal and shouldn’t be causes for alarm. However, there are several easy steps that can be taken in order to help minimize their effect, or even help prevent them from flaring up in the first place.
Water is always a key element to a healthy lifestyle. Drinking plenty of water during the postpartum phase, in particular, can be an excellent way to flush out excess fluids from your system and make sure that you remain well-hydrated as your body heals.
While it’s okay to indulge in that cup of coffee each morning now that you’re done with your pregnancy, it’s important that you still maintain an overall effort to eat well. Stock your home with healthy snacks, such as proteins and veggies before the birth, and create health-focused meal plans for after baby.
Along with staying hydrated and eating healthy foods, it’s advisable to continue taking your vitamins. Talk to your doctor about what vitamins you should be taking after your birth in order to help provide the nutrition that you and your baby require.
Get Some Compression Socks
If you’re suffering from swollen feet and ankles, consider getting a pair of maternity compression socks or stockings in order to help reduce the swelling.
Ask for Help
Anxiety, broken up sleep, and general exhaustion can weigh heavily on a new mother. One of the essential ways to avoid the stress — and the postpartum symptoms that it can trigger — is accepting help with recovery.
Your partner, or other sources of help, may not do everything in exactly the same way as you would choose to do. However, it’s important to allow those that you trust to help you. Take advantage of the break to take some time for yourself in order to rest, meditate, or take a nap.
Take a Bath
A bath is a great way to help yourself unwind and relax any tight muscles that may be lingering from the delivery. It can also be an excellent way to clean up after breast-feeding. With that said, it’s important to remember that if you had a C-section you cannot take a bath until the scar is fully healed.
Unlike traditional dieting, which focuses on paying attention to nutrition labels and cutting back caloric intake, fad diets require you to cut back on certain types of food or nutrients. In other words, you’re removing key nutrients from your diet and ultimately putting yourself at risk of serious health issues down the line.
The Keto diet, for example, eliminates carbohydrates from your diet and encourages excessive fat consumption so that your body can be in a state of ketosis. While your diet shouldn’t solely consist of carbohydrates, they are an important part of a balanced diet. New fad diets pop up regularly. Discover how to spot a one, the ways in which they can be beneficial, and the risks associated with following a fad diet.
Popular Fad Diets
It’s easy to spot a fad diet; in fact, hearing about them is hard to avoid. While diverse in what foods you can and cannot eat, they usually have one thing in common, which is the exclusion of certain foods or food groups.
Fad diets that have become household names include:
Keto: This low-carb diet requires you to avoid carbs, consuming less than 50 grams a day so that your body can remain in a state of ketosis, which burns body fat.
Atkins: Another low-carb diet, Atkins encourages the consumption of proteins and fats while drastically cutting carbs to 20 grams or less a day.
Paleo: Also known as the “caveman diet,” Paleo is based on what our ancestors consumed during the Paleolithic era. Fruits, vegetables, legumes, and lean meats are encouraged.
Southbeach: This diet is a modified version of popular low-carb diets, encouraging the consumption of good carbs, fiber, and lean proteins.
Cabbage Soup Diet: This seven-day detox specifies which foods you can eat on a daily basis in addition to a specially made cabbage soup. For instance, on the first day, you’re only supposed to eat fruit and soup. The second, only vegetables and soup.
Grapefruit Diet: This is another quick weight loss solution that ends up flushing the body of water weight. A small amount of food is allowed at each meal, typically accompanied by grapefruit juice.
Alkaline Diet: This diet seeks to change the body’s pH level to help you lose weight.
Benefits of Fad Diets
Fad diets aren’t intrinsically bad or harmful. Participating in them can offer a few benefits, depending on the diet and the goals it is meant to help achieve.
Easy To Follow
Many of these diets offer simple rules to follow, giving you an “easy” fix to weight loss or changing dietary habits. The Paleo diet, for example, is relatively easy to follow because it mostly consists of foods you already have in your fridge or pantry.
Gives a Better Understanding of Nutrition
Fad diets can help a person understand nutrition and compel them to try something new. For instance, maybe you didn’t realize you react to dairy in a negative way. By cutting dairy out of your diet, you may notice that you feel better or get an upset stomach less often. These diets commonly require the removal of certain foods, which can be eye-opening.
Quick Weight Loss
One of the most obvious reasons people engage in fad diets is because of rapid weight loss. Often these diets will promise weight loss in as little as two weeks to a month. If you are someone who needs a kickstart, starting with a fad diet can be helpful because it can encourage you to keep losing weight once you’ve shed the first few pounds.
Forms New Habits
Regardless of the type, diets help form new habits. This is especially true with fad diets. Many of them come with instructions and make dieters change their eating habits in a drastic way. Over time, these changes can become better, more healthy lifestyle habits.
Risks of Fad Diets
These diets aren’t for everyone. They do come with some risks that you should be aware of prior to making a lifestyle change.
Many fad diets make people cut out certain foods or food groups to lose weight. Doing this will diminish calories and help prevent weight gain, but it can also present a range of other health issues.
Malnutrition can be a big issue when it comes to fad dieting. Certain diets that limit the amount or source of protein can cause a protein deficiency. This can present a whole slew of issues, including hair loss.
Fortunately, hair loss damage caused by protein deficiencies doesn’t have to be permanent. Hair follicles are metabolically active in the body; as such, hair growth can be impacted by a lack of protein. Often, a regimen of dietary supplements is suggested to help regain thickness in the hair.
Yo-Yo Weight Loss
If you’ve ever tried a fad diet, you understand that it’s not a sustainable way of living. Often, the weight comes back almost immediately, especially if you go back to your old eating habits. This method, also known as yo-yo weight loss, can put an unhealthy strain on the body and can lead to other unwanted side-effects and health problems.
A Greater Chance of Binge-Eating
If weight loss or trying new fad diets becomes an obsession, or results in purging methods to keep on track of your diet, you may be binge-eating. This can also occur if you attempt to stick to a relatively restrictive diet. Because fad diets often restrict certain foods, you may feel strong cravings and give in, eating more than usual when you get ahold of a particular food that you cut out to lose weight.
Fortunately, there are better, more healthy ways you can lose weight and maintain that weight loss. Consuming a wholesome, healthy diet and enjoying treats in moderation and participating in daily exercise is a great way to stay healthy while losing unwanted weight.
Thankfully, due to social media and the age of more personal sharinging via the internet, hair loss is becoming less of a taboo subject and almost gone are the days when it was headline news that ‘Celebrity X’ has suddenly regained a full hairline or a wig/hair extension was showing.
By reducing the stigma surrounding the topic, more people are able to have honest conversations concerning hair loss and the treatments for it. This means that there is greater access and recognition for professionals working in this field which will ultimately raise the standards of care.
For the majority of people experiencing hair loss, even with the multitude of information available, it can be difficult to know who to turn to. The first indication of any problems often occurs well into the condition, when the thinning or balding is noticeable to them and the people close by. In some cases, upto 50% of the hair can be lost before a significant change is seen.
Men can usually tell when their hair starts to recede as the hairline is often very visible or hair cuts will not ‘sit’ the same way as usual, on the other hand for women, if the change is not sudden, a gradual increase in lost hair from brushing, combing and washing will often be ignored as it can be very subtle.
It can be embarrassing and so many people would try as much as they can to keep it to themselves or seek information via the Internet which can be misleading as several companies prey on this vulnerability by offering solutions which do not effectively treat the problem especially when the cause is not diagnosed. These treatments are also usually very costly and can leave some in a bad financial position.
If you or someone who know has a hair or scalp problem and is not sure what to do, then they need to book an in person consultation with a Trichologist.
What is Trichology?
Trichology is the study of the hair and scalp. It incorporates aspects of chemistry and human biology to understand the mechanics of the hair cycle and associated disorders. A trichologist, therefore, is a person who practices trichology and focuses on diagnosing, treating and supporting those with hair and scalp conditions.
Although it is not well known in the wider community, it is a field of study that has existed professionally for over 100 years and is well established in the scientific world, boasting many journals and continual research which aids in the production of several popular cosmetic lines.
What does a Trichologist do?
The trichologist will work as many others in the medical field do, by using the information gathered through consultation and testing to reach a diagnosis. Patients will usually seek out their services once a problem becomes unmanageable.
Initially, they will consult with the patient to diagnose the problem using verbal and physical clues from examination of the hair and scalp and then will provide suitable treatment options.
If a patient presents with severe hair loss, a trichologist will firstly take a detailed patient history to find out if the cause could be systemic and may use a tool called a tricosope to observe the area in question. In some cases, they may ask the patient to have a blood test, which can highlight nutritional or hormonal discrepancies.
Once a diagnosis is reached, considering all of the above information collated during the discussion and testing, the patient will then be presented with a formal diagnosis and be given a prognosis with any treatments they recommend. The treatment options are often topical (used directly on the scalp and hair) and if oral prescriptions are needed, they may refer the patient on to a Doctor.
Most trichologist formulate products which can be used to solve common occurrence such as itchy, dry or inflamed scalp. These conditions are often mild and improvement is rapid.
Other treatments include scalp stimulation via massage, laser or heat and in some cases referral for hair transplants or wigs.
If a diagnosis cannot be reached, the Trichologist may refer the patient to other medical professionals for more extensive testing which could help to uncover the problem.
Some conditions will only require one visit and have a quick course of treatment, this could be a case of Tinea Capitis or ringworm, where the diagnosis is very straightforward and the treatment would be oral antifungals.
On the other hand, some patients may have to work with the trichologist longer term especially in cases of hair loss like alopecia areata, where the aim of the treatment is to monitor the progression of the condition and try different option to at least halt or reverse it as much as possible.
The majority of patients will be able to work through their condition and achieve ‘normalcy’ with their hair, however for some, the damage may be permanent and the scalp may have sustained damage or the hair follicles will no longer produce viable hairs. This makes it extra important to see a Trichologist as soon as you notice any problems or have concerns with your hair.
List of conditions that a Trichologist can treat
It is difficult to make an exhaustive list of all the various conditions that fall under the scope of trichology but below are a few of the common common complaints that many will present with
Androgenic Alopecia (male/female pattern balding)
Central Centrifugal Cicatricial Alopecia
Diffuse Hair Loss
Discoid Lupus Erythematosus
Frontal Fibrosing Alopecia
Doctors Vs Dermatologist Vs Trichologist
When seeking out help people often think that only a doctor or dermatologist will be able to help but this is not always correct.
Doctors especially general practitioners do not spend more than a few weeks if any, on conditions concerning the hair and scalp. As they are a secondary sexual function, many doctors will often dismiss cases as it is not essential to health and does not take priority. Understand, this does not mean that doctors are not qualified to treat these cases as they certainly are, however they usually do not have as in depth knowledge because they take a broader approach to healthcare. Patients will be treated but may not get a thorough understanding of the cause and treatments available, as a doctor’s consultation usually lasts less than 15 minutes but with a trichologist you can usually expect to spend up to an hour taking a detailed history and clinical exclamation.
There are a lot of similarities between a trichologist and a dermatologist as they are both focused on the skin. A dermatologist is usually more costly and may not carry out some of the treatments a trichologist would as most are prescribed for self medication. While a dermatologist will have greater scope in the range of treatments they can offer and also the ability to arrange specialist testing, wait times and referral can be a barrier.
Saying all this, it is very common for a trichologist to refer patients back to a dermatologist or to the local general practitioner and vice versa as the three work very well in synergy and all have their specific niche.
You can decide to see any professional but it is imperative that you are able to get the required information and suitable aftercare.
Choosing a Trichologist
Trichology has been around for over 100 years and there are a few respected institutions which are tasked with training and overseeing people who want to become trichologist and holding them accountable once they do.
Based on your location you should be able to find a trichologist within a short distance as it is becoming a popular profession, but there are some strict requirements you should look for before you decide to book an appointment:
Check their credentials
A trichologist will spend at least two years studying rigorously whether it be distance learning or at a physical institution. Ask where they trained so you can check the company to see how they work.
Worldwide there are three main institutions that it’s best to see trichologist from
All of the above hold trichologist to a very strict code of ethics and provide them with rigorous training which produces a not only logical trichologist but also one with a clear moral code to work from, by preventing misconduct and insuring not only the well-being of the patient but also to keep the profession of trichology in high esteem.
Check they are insured, as with all public companies, your safety is important and safety guidelines should be clearly displayed in the office. If you decide to have a treatment or take any form of product or oral supplement, ask for the information sheet and be wary of any side effects they may have.
The consultation should be paid and not free. Most institutions will require that we charge for consultations, at first glance this may seem strange or completely financially focussed however it promotes honesty and transparency. When free consultations are used, you can expect to pay dearly for any subsequent visits or be tied into a long lasting contract for multiple treatments. By paying upfront and for individual sessions, the patient is always in control and aware of the cost.
A good trichologist will do their best to give you a clear diagnosis and timeline of your condition(s), explaining the cause, prognosis and treatment if available. If this is not possible, they will recommend you to other professionals who can help, but will not continue treating you just for the sake of it without any clear benefits. It is common practise to work with doctors and dermatologists as mentioned above, but also some will have an array of surgeons and wig makers on a paid referral basis but full disclosure should be given and there is no obligation on the patients end to use any of these services.
A good Trichologist WILL
Be fully trained by a recognized institution and have all of the revlovent insurance and safety covers
Spend time explaining the condition in as much detail as possible
Be clear and open about pricing
Only provide care when requested
Suggest more suitable options if this falls outside their scope
Work with other professional to promote the best outcome for the patient
Treat all patients with the utmost respect and kindness
Say when they are unable to reach a diagnosis
A good Trichologist WON’T
Offer a free consultation or long contract based treatment plans
Offer treatments for a condition that has no proven outcome
Conduct themselves in an unprofessional manner
Give false sense of hope or make promises in permanent hair loss cases
Men around the world, regardless of age, fear of losing their hair or going bald unites the masses. In this blog, I will discuss a common type of hair loss in men, Androgenic Alopecia (AGA), also known as Male Pattern Hair loss, answering the most common questions.
What causes hair loss in men?
Androgenic Alopecia is the leading cause of hair loss in men and will affect up to 80% of males by the time the reach 80 years of age. (1) The onset is usually around the mid twenties and will start as a receding hairline or thinning of the crown area.
Androgenetic Alopecia is loosely translated into – hair loss caused by androgens. The androgens in this case are the hormone Testosterone. Free testosterone in the body is converted into a more potent form called DHT (dihydrotestosterone) by the enzyme 5-alpha-reductase. The DHT causes the hair follicle to slowly stop producing terminal hair and instead have a shorter growth cycle resulting in shorter, fine hairs vellus hair, found on other areas of the body.
AGA is an autosomal dominant trait, which means that it can be inherited from either the mother or father although it is not normally expressed in women due to low levels of testosterone.
Why is my hairline receding?
The first symptom of AGA is usually a receding hairline. The Hamilton–Norwood classification system shows the clinical progression of hair loss (2). The diagrams depicts 7 stages of hair loss which all start with a general regression of temple hair. However this study was not without its flaws as it was only conducted on caucasian males and may not include racial differences.
How do you stop a receding hairline?
Once you start to notice hair loss it is imperative to speak to a professional who can accurately diagnose and prescribe the correct treatment options. AGA is notoriously difficult to treat but there are other contributing factors which have been known to speed up its progression.
Men who are very active or take supplements have to be careful when taking whey protein isolate that may contain extra testosterone that is not needed in the body and can be converted into DHT. (3)
Stress is a major cause of hair loss due to the chemicals released by the nervous system. It can even result in an immune reaction where the follicles are attacked or permanently destroyed. (4)
How can I regrow my hairline?
Often once it’s very hard to stop or reverse without the use of drugs. There are two medications on the market that are commercially available and have been used as a treatment option for treating male pattern baldness and receding hairlines.
Minoxidil is used topically and is sold most notably as the brand Regaine. It is a potent vasodilator and increases blood flow to the area increase the length of anagen, the growth part of the hair cycle. The specific mechanism are unknown but the concentrations of 2&5% have been found to restore hair to a cosmetically pleasing level. The major downside of minoxidil is that the success rate are very low, around 20%. (5) It must be applied consistently and for life as once usage is stopped, so will any progress and the hair loss will return with immediate effect.
Finasteride is another product that can be taken orally but has to be prescribed by a medical doctor. It inhibits the activity of the enzyme 5 alpha reductase which is the key component in converting testosterone into DHT and subsequently causing hair loss (6).
Both of these medication have very serious side effects which some men will find outweigh the rewards of increased hair growth. They are mostly due the the lowering of testosterone which can affect libido, erectile function and other blood vessel disorders.
How can I hide my receding hairline?
If you have realised that you’re suffering from alopecia or just general thinning of your hair, there are several steps you can take to reduce the visibility of the hair loss and hide if you so choose:
-Grow your hair longer,
Only certain parts of the scalp are affected by AGA, so even if you experience loss in certain areas you may still be able to grow hair to a reasonable length to hide or shield thinning areas.
-Use hair fibres
Hair fibres can be used to darken of fill sparse areas, reducing the visibility of the scalp.
-Hair replacement units
For more widespread hair loss, a wig or toupee can be used in conjunction with the remaining hair for a seamless blend that is virtually undetectable.
Many men opt to have a hair transplant as a more permanent action to tackle AGA. Donor hairs are taken from the occipital area and inserted into the hairline and crown. This can be expensive but the technology is rapidly improving for less scarring and better results. It is important to note that some people require several surgeries and the newly implanted hairs do not always take or causing subsequent growth.
Deepani Rathnayake & Rodney Sinclair (2010) Male androgenetic alopecia, Expert Opinion on Pharmacotherapy, 11:8, 1295-1304,
Hamilton JB. Patterned loss of hair in man; types and incidence. Ann N Y Acad Sci. 1951;53:708–28.
If you are interesting on how to regrow hair, this is your guide. Hair loss is a fear of any individual. The thing about hair loss is that you don’t notice it until it’s too late. Losing hair can cause severe self-esteem issues and even depression in some cases. While hair does not have a lot to do with skin, hair loss can make you look older. A receding hair line is often considered a sign of aged look in men. For women, hair loss can lead to thinner looking hair with no volume, thus reducing its appeal.
Hair loss can be battled with several remedies. Celebrities commonly indulge in hair reconstruction, hair extensions and consume several clinically developed drugs to induce hair growth. However, there are over a dozen natural remedies that help with hair regrowth. The best part is that they don’t come with side effects or expensive tags. Here are 20 of the best guaranteed measures on how to regrow hair:
Hair Massage Help Your Hair To Grow
A hair massage is one of the simplest hacks to ensure good hair regrowth. Typically massages help in improving the circulation of the scalp. Here, when you massage your scalp you will be activating your hair follicles. By improving the circulation amongst hair follicles, you will be stimulating hair growth.
You can massage your scalp for about 5-10 minutes about twice a week. Many individuals prefer massages without oil. However, using an essential oil may come with combined benefits. For example, you could use coconut or almond oil to condition your hair during a massage. Always remember not to massage too roughly as this may weaken your hair roots.
The best way to ensure hair regrowth is to stop habits that promote hair fall. Many people do not realize that using the wrong comb directly affects hair fall. It is common to witness a little hair fall each time your brush your hair. But when you use the wrong comb you are likely to lose more hair.
A plastic comb or a closely packed comb can stress on your hair while combing, thus causing hair fall. A wide toothed comb, especially a wooden one will prevent this from happening. You may want to give the rest of the styling objects a rest. Using a rolling brush also increases your chances of hair fall. To prevent weak roots and hair fall, stick to a wide toothed comb.
Switch your shampoo bottles with a herbal rinse. No matter how expensive your shampoo is, it will contain a tonne of chemicals. While they give results in terms of shine and texture, they stunt hair growth. If you want to know how to regrow hair, it is by using the right products.
You can buy several herbal rinses from an organic cosmetic shop. Otherwise, you can easily make one at your home. There are several DIY herbal rinses available online. The best combination of rinses usually include chamomile, green tea, hibiscus extract, lavender oils etc. Use the rinse twice or thrice a week instead of a shampoo. These rinses directly come in contact with your hair and scalp. Hence, your scalp can absorb the nutrients more effectively.
If You Want To Regrow Hair, Hydrate
Drinking water for good hair and skin is an age old saying. If you want lustrous hair then water is your way to go. Make sure you drink at least 6-8 glasses of water a day. By hydrating your body, you also improve the circulation of blood to your scalp. This helps in keeping cells in the scalp and hair follicles active and energized.
Hair wash regularly
Washing your hair or rinsing your hair regularly also plays an important role in hair regrowth. If you have oily skin or tend to sweat a lot then you must have more frequent hair washes. When dirt accumulates on your hair it reduces the shine and liveliness. However, when the same settles on your scalp, it blocks pores thus slowing the process of hair regrowth.
It is very important to maintain a clean scalp for hair regrowth.
If you want to enable good hair regrowth then you should make a few changes to your hair styles. Avoid any hair style that brings your hair together and clasps it tight. Ponytails, buns and tight intricate braids fit this category. By tugging your hair too much, you put extra strain on the roots. Eventually your hair roots will get weaker and your hair starts falling out easily.
Avoid such hair styles as much as you can. You must try your best to make sure that you don’t strain your strands too much. If you are used to styling your hair often, then the only remedy here is to go easy on the tugging. Let your mane flow freely. More here:
Hair dryers often end up distributing uneven heat or excess heat. (Study here) Though many dryers come with a cool shot option, the heat delivered is enough to cause damage. Whenever you are not in a hurry, try to air dry. This way you won’t be drying out your scalp and ruining the moisture balance. Air drying also helps in hair regrowth because you are not damaging the scalp.
Styling tools such as curl irons or straighteners often come with damaging heat settings. The best you can do is to not style your hair when it is already falling too much. However during your process for regrowth, use sensible styling equipment. Hair straighteners can make your hair appear longer but thinner. Curls look voluminous on the other hand. You can opt for heat less styling options that come with minimal to no damage to the hair.
Consuming citrus fruits such as oranges and lemons can greatly promote hair growth. The vitamin C present in these items directly appeals to the hair follicles. What is more, vitamin C effectively works against oxidative stress, which can be the major contributor of hair loss. Many individuals have reported an increase in hair growth and a decline in hair fall once they included more citrus fruits.
Avoiding fatty substances causes an overall improvement in health. Hair is nothing but an extension of our body. What we eat is what causes the appearance of our hair. If you consume more protein then you are likely to have shiny locks. If you consume fruits and veggies with more water content then you will have a balanced scalp. Eating clean and right benefits your hair in ways you don’t know, starting with hair regrowth.
Banana packs are a famous trend amongst many women. Bananas are known for their nourishing and moisturizing properties. When it comes to applying it on the scalp, bananas are expected to do the same thing. Bananas are loaded with potassium and while applied on the scalp, improve the scalp’s conditions. Dandruff, dry skin etc. can be cured with a banana pack.
Take one or two bananas based on your hair length and blend them. You can even use a fork to mash them. Apply a little olive oil to the mixture and blend further. When you get a thick paste, apply carefully all over your hair and scalp. Leave for 30-45 minutes. Rinse thoroughly.
Hot Oil Therapy
Oil massages are hands down the best way to pamper your senses and your hair. Applying hot oil on the hair and scalp is known to moisturize and condition your hair. Similarly, on the scalp it is said to open hair follicles that stimulate regrowth. Hot oils massages are definitely more effective as they are absorbed faster. Heat a tablespoon of coconut, jojoba or olive oil and apply it to your hair. Alternatively, you can add a few drops of essential oils too. Peppermint or lavender essential oil prevents dryness of the scalp and hence can be mixed with the hot oil.
Apply the oil on your hair and scalp, massaging it gently. Wrap a towel dipped in hot water around your hair so you can seal the moisture. Shampoo and rinse thoroughly after an hour.
Onion juice is popular worldwide for inducing hair growth. Blend a few onions and squeeze out the juice. Apply the juice on the scalp and on areas with receding hair. Leave for a minimum of 20 minutes and rinse. Onion juice has been known to have helped in treating alopecia in the scalp.
One of the main reasons for hair fall is stress. If you want to know how to regrow hair then it is a good excuse for you to let down your guard and take a chill pill. Unwind and relax when you feel stressed out by doing something fun and easy. Surround yourself with good vibes. If you are stressed then remember not to touch your head at all. Studies have shown that several individuals under stress fiddle with their hair. This too leads to hair fall. More about Hair Growth Oil
The time our body secretes growth hormones and other hormones is during the night. So make sure you are always asleep from the period of 11-3. You need to sleep a minimum of 7 hours to wake up with a fresh and happy mood. A lighter mood in the morning promotes great skin and hair length.
Getting a decent amount of sleep is known to decrease greying of hairs and hair fall. So hit the bed and hit snooze till you reach the 7 hour mark.
Avoid using artificial hair colours. Even the most expensive saloon treatments could be ruining your hair. When it comes to colouring, even when it is as simple as high lights, make sure you go for organic colours. Even if the stylist is too careful not to apply it on your scalp, the colour bleeding from your hair may come in contact with your scalp during hair wash.
Organic colours do not possess harmful chemicals that ruin your hair in the long run. Besides, when you have an option to go organic it is better to embrace the change and go with it. Henna is a known element for naturally colouring your hair. The best part is that you can add colours too. Several DIY instructions suggest using strained tea leaves to give a brown tone to the hair. Likewise, you can find one for almost any shade.
When you are working out at the gym or going for a swim, chances are you are going to have a lot of dirt. Be it sweat from working out or chemicals from the pool, you need to wash up quickly. This way your scalp is free of extra elements. Sweat leads to clogging pores while chemicals down right go up to causing baldness.
When you go for a swim or work out, shower as quickly as possible. Use a mild herbal shampoo to rinse your hair.
One of the best ways to regrow hair is to not interfere with wet hair. The rules are simple- Don’t tie or braid wet hair; don’t comb wet hair; don’t rub the wet hair too hard on the towel. Do not rub your scalp to dry when it is still wet. Taking care of your hair while it’s wet goes a long way in providing strong roots for hair regrowth.
Omega 3s are the best hair problem solver of the century. Since they are loaded with nutrients, they help in enabling growth and regrowth of your hair. Consume a lot of fish instead of depending on store bough supplements. You will see a visible change in a few weeks.
Wild Growth Hair Oil: Is it worth trying? Detailed description and Reviews
Wild growth hair oil and what we should know about it. You must have spent hundreds and even thousands of dollars on hair shampoos and conditioners. Plus other hair care products like oil, supplements and vitamins to grow your hair.
All such products promise you with fast hair growth. But you are still searching for the solution to your problem.
The Wild Growth Hair Oil | excellent hair care product
Well, if you have heard about this hair care product and even used it, you are probably aware of the benefits. In case, you haven’t, it is an excellent product that helps you to grow your hair at a rapid rate.
The best part is that it is way inexpensive. It’s less costly than the special shampoos and conditioners available in the market.
The presence of harsh chemicals and toxins along with the frequent chemical hair treatment gives rise to the different hair problems. The most prominent being hair thinning and hair falling.
While looking for a healthier and longer hair in a natural way, you will be happy to know that the access to Wild Growth Hair Oil is very easy.
The 100% natural oil is the answer to all your problems.
The history of the Wild Growth Hair Oil?
Wild Growth as a brand has been in the market since 1985 and has come up with a wide array of hair care products.
More than three decades the company is committed in the manufacturing of products using only the natural ingredients.
The use of the natural ingredients in the products is one of the USPs of the company that has made it so popular among the customers.
33 years, and the company is still functioning successfully with millions of happy customers.
The company has always been concerned with the safety of its customers. Hence, it has never compromised with the natural ingredients. For the last so many years the happy and the satisfied customers have been uploading pictures of their amazing hair growth using the hair oil.
Can you use Wild Growth Hair Oil?
When you explore the market, you will find that there are so many different hair oil products.
Accessible for varying types of hair and distinct functions like de-tangling, smoothening, hair growth and the list go on. This definitely makes it costlier.
But, when you have the Wild Growth Hair Oil, you don’t have to worry about anything, as it is suitable for all types and kinds of hair.
Moreover, the hair oil has the reputation of rendering several benefits. Some of them includes:
Add shine and luster
Add volume and body
Management of tangles and frizzes
Acts as a hair relaxing agent
All you need to do is take a few drops of the oil on your scalp and the strands of the hair. You will definitely experience longer, healthier, shinier and a fuller hair.
How does the Wild Hair Growth Oil work?
The best part is, that this hair oil use only natural ingredients . Hence, the hair oil that can be used by anyone, even younger ones. In fact, the younger you start with the use of the oil, it will prevent your hair from falling prey to several problems and issues. This hair growth oil is considered as a miracle, but you have to ensure that you are not overusing it on your scalp.
When you are applying a whole lot of the oil on your hair and scalp, it will basically do more harm than doing the good.
Overusing can make your hair oily and greasy and thereby hair look dirty and unattractive. We recommend that you should use the oil as much as required.
You can leave the oil overnight and then wash it the very next morning.
When to use?
Using the Wild Growth hair oil thickens your hair, especially when you are struggling with hair thinning and hair loss issues. Using the oil on a regular basis can strengthen the weak hair strands and also guard against further damage. Thanks to the presence of the natural ingredients, making it easier and a simpler way to maintain and care for your hair.
Now, the question is how does the hair oil work and render the required results? Perhaps the best thing about the hair oil product is that you don’t have to do anything additional to apply the oil. The entire process is easy and simple. All that you need to do is take a few drops and start massaging your scalp and leave it for few hours or overnight and wash it. Using it twice a week is recommended.
When you start using the oil, your hair also stays protected against the damaging effects of the blow dryers, flat irons, chemicals. Dyes, perms and other styling products that are known as the enemies to your hair. But applying the oil acts as an umbrella. Hence, you don’t have to be concerned anymore with the detrimental effects of the hair styling products and chemicals.
What are the ingredients?
There is no hair oil review that is complete with the explanation of the ingredients that is present promoting the benefits. Well, the Wild Growth Hair Oil review follows the same pattern as well. If you are concerned with the ingredients available, you will be happy to know that this oil use natural and plant based ingredients. The reason behind the rapid hair growth and other benefits.
Natural Color and Fragrance are the main ingredients of the oil.
Of all the ingredients, Coconut Oil, Jojoba oil and Olive Oil make all the difference that you experience. The three are plant based ingredients that naturally hydrate and conditions your hair.
When you use too much of heated hair dryers and blowers along with curlers and flat irons, your hair is exposed to damage. The presence of fatty acids in the olive oil helps protect the roots of your damaged hair and also prevents any further damage. Since your hair gets protected, olive oil also promotes growth rapidly.
The presence of Jojoba oil takes this hair care product one step further. The Jojoba oil not only helps to heal the damaged ends, but aids your scalp skin to produce oil and maintain the healthy hair.
The benefits of coconut oil is a well known fact. This oil penetrated deep into the scalp and conditions your oil like olive and Jojoba oil, the coconut oil is also a fatty acid.
The presence of Vitamin D promotes the growth of healthy and fuller hair. Phosphorus is yet another natural ingredient which is plant-based and also promotes the hair growth.
When all the natural ingredients in the Wild Growth Hair Oil are combined together, it makes your hair healthier and longer with lesser chance of spilt ends, frizzy and rough hair.
Application of the wild growth hair oil
Is the application process daunting?
No, it takes less than a few minutes each day to maximize results and have your hair looking beautiful at all times. The application process entails applying ten drops of oil to the scalp and starting to rub it in gently. This will ensure the oil can get down to work and bolster your hair in no time.
Brushing and styling your hair will become fun again!
The best part about this oil is that the application process is simple and easy. You don’t have to go any extra miles to use the oil. Before you use the oil, be sure that your hair is clean, free of any dirt. You can use the oil even a shampooed and towel dried oil. Moreover, you can also apply the oil, keep it overnight or a few hours and then wash it.
Adding 5 to 15 drops of the hair oil is recommended not just on your scalp region, but the hair strands as well. It is always better to leave the oil on your hair and scalp for a few hours in order to get the maximum benefits. Apart from using it on the damp hair, you use the Wild Growth Hair Oil on dry hair as well. The simplicity of the oil application is yet another reason for the popularity of the hair oil.
Are you aware of the pros and cons of the product?
The pros of the Wild Growth Hair Oil include:
The best part about the hair oil is that you need only a few drops to get the desired results. There are several products available in the market that requires you to use more of the oil in order to get the positive results. But it is not the case with the Wild Growth Hair Oil and hence both your time and money gets saved.
The cost of the oil is yet another aspect that is considered as a pro. When you undergo hair treatments for your damaged hair, it can cost you thousands of dollars. Moreover, the results are not long term and are short lived. You can get the hair oil at an affordable cost and treat your damaged hair at home easily.
This hair oil includes natural and plant based ingredients that are considered safe. But unfortunately, when you go through the list of ingredients of other hair care products, you will usually find traces of chemicals and toxins. Since the hair oil consists of natural ingredients it is safe to use and hence there are no hazardous side effects. There is an assurance that your hair will look good and become healthy as well.
The Wild Growth Hair Oil is an all in one product, acting as the conditioner, moisturizer, detangler and frizz control product. You don’t need separate products in order to care and maintain the health and beauty of your hair. The ingredients used in the hair oil take care of every need of your hair. Moreover, it is cost saving as well.
Apart from making your hair grow and fuller, the hair oil from Wild Growth is also known to strengthen the hair. Despite your hair getting exposed to harsh chemicals while perming, ironing and blow drying, the damaged hair is healthy and strong due to the use of the White Growth hair oil on a regular basis.
You will be surprised to find that after you apply the oil on your hair after shampooing, the drying takes lesser time. Don’t you think it is convenient gives the restricted time you have. Moreover, you don’t have to use the blow dryers and damage your hair.
What about the cons?
There are several users who complain that using the oil leave their hair oily and greasy. It gives such an oily feeling that even after washing it doesn’t go away completely. But this didn’t let the customers discontinue with the product because it shows results with hair growth and healthier hair.
There are some who have a problem with the smell of the oil. Some consider it to be very faint and overlooking. But there is some percentage of the users who consider the oil having a very strong smell, which is impossible to withstand.
No matter how many customers complain about the oil, the positive feedbacks and reviews didn’t stop coming. In fact, with each passing day, the number of customers is increasing.
The results and reviews of the Wild Growth Hair Oil
The results or the outcomes of the this product seem to be in the positive light, especially when you read the reviews and feedbacks of the customers. The positive feedbacks from the customers is a very evidence that the hair oil renders excellent results in terms with the hair growth and healthier and fuller hair.
The online posts available about the hair oil reveal that the majority of the people who have used the oil have benefitted from it. They have experienced some common traits, including healthier, softer, longer and more manageable hair within a very short span of time. But there were a few users who didn’t seem to be very happy and contended using the product.
Wild growth hair oil is not hypoallergenic and there were several people who have complained that they couldn’t use the product on a sensitive scalp. But, on the majority note, everyone who used the hair oil on a regular basis for several weeks to months have confirmed of the positive outcomes. They claim to gain healthier and longer hair.
Several reviews were noted, saying this product is simply amazing and a great product for every type of hair. Moreover, the oil lasts for days since you don’t have to use excessively. It is better if you start using the oil and find out yourself whether it has proved to be magical for your beautiful hair as well or not. Give your valuable feedback on the oil as well so that it can help other customers or users.
Why is this used around the world?
This hair growth oil is well-regarded because it’s natural, safe, and works well on all hair types. If you are looking to maximize your hair growth while wanting to get rid of the drying coarseness, this oil will work wonders. It’s an ideal solution for those who want perfect hair and desire it as soon as possible.
Where can you buy the oil?
If you are planning to buy the Wild Growth Hair Oil, you will not be disappointed with its availability. The hair oil is easily available at the premier online retail sites. Amazon is definitely one of the top rated and convenient medium to make your purchase. As a Prime member of the site you are eligible for free shipping and even get the product at a discounted rate.
The final verdict
In case, you are looking for an easy and inexpensive way to promote hair growth, the Wild Growth Hair Oil is definitely for you. The presence of the natural ingredients makes all the difference. Moreover, the brand has been in the business for several years and are known to have happy and satisfied customers.
Since you are using the oil, you need to figure out how much quantity you have to use and the process of the application as well. This will help you to grow the hair faster and prevent any further damage of the hair.
The wild growth hair oil has the potential to act as a catalyst in the growth of your hair by making it:
strengthening each hair strand
If you are really serious about growing your hair and also enhancing the quality of the hair, it is highly recommended that you must start using the Wild Growth Hair Oil and experience a difference. The oil has acquired the reputation of a savior in case of hair loss and baldness conditions. You will be able to see the positive results within a month or even less.
DHT blocker can be an effective way to stop hair loss.
Science has struggled for decades to better understand the biological cause of hair loss. It is not an easy question, but nowadays we can answer it confidently. It is widely accepted that, in 95% of cases, hair loss is caused by a substance called Dihydrotestosterone – commonly referred to as DHT.
A powerful metabolite which occurs naturally in the human body, and the largest cause of hair loss in men and women alike. DHT is very important for men in early ages, as it’s necessary to develop certain male characteristics such as facial hair. Over time, it becomes less essential but still plays a role in your hormonal balance.
Role of DHT
Dihydrotestosterone is present in the body of all people and is actually very useful. It is crucial in the sexual development of males. It is very similar to testosterone and is synthesised more during puberty where it is responsible for changes in voice facial hair and reproductive development.
As we age we still maintain a small need for DHT but some individuals become sensitive and it starts to act inconvenient ways.
DHT and hair loss
Cause of Any Hair Loss
For decades scientists have struggled to find out the biological causes of hair loss and until recently this proved extremely difficult as there are several types of hair loss and seemingly just as many cause for each type.
It is important to establish the cause of any hair loss, as this will determine the next steps in terms of treatment or management.
While there is no method to fully reverse baldness as yet, it can be managed in different ways.
If hair loss occurs suddenly, the cause may be medical and it is important to see your doctor. Some types of hair loss can be an indication of a stress, nutritional deficiencies or using the incorrect hair products. A simple blood test may be able to find any reasons and also improve the diet and eating healthy will improve hair growth.
The Most Common Cause Of Hair Loss
The main cause of pattern hair loss (baldness in men and women) is Androgenic Alopecia. It is 95% of all cases. Responsible for AA is the androgens testosterone and DHT (dihydrotestosterone). => source
Now that science better understand what causes hair loss. It becomes much easier to treat.
Over time, however, DHT tends to inhibit the hair growth ability of the follicles. Some people are not affected by it in the scalp, but individuals with a genetic tendency to hair loss are sensitive to DHT’s effects.
Several pharmaceutical companies who produce hair loss products claim this function.
However as technology and research methods have improved it has become clear that most forms of hair loss may follow a similar route and a common components is DHT
How DHT Affects Hair Growth
DHT tends to inhibit the hair growth ability of the follicles by acting as competition for receptor space instead of behaving as a sex hormone. Some people are not affected by it presence in the scalp, but individuals with a genetic tendency to hair loss are sensitive to DHT’s effects.
When a DHT sensitive individual does not protect themselves, the substance will damage hair follicles, which will begin to produce less and thinner hair, until it stops producing any hair at all.
This explains the gradual loss of hair that occurs with Androgenic Alopecia and can occur over several decades starting as early as the end of teenage years.
Basically the process consists of DHT attaching itself to receptor cells in the hair follicles, preventing vitamin, minerals and proteins from reaching them. Without these important nourishing substances, the follicles slowly become unable to sustain life, shrinking in size.
Of course, the miniaturization of the follicles will cause hair to grow at a slower and slower rate, either lengthening the resting stage or shortening the growing phase. The hair shaft becomes thinner with each growth cycle, until hair stops emerging.
This change can be permanent once the follicles reach a certain size however most will still produce some hair which may resemble vellus hair (covers most of the body) or the hair cycles becomes so long that they seem dormant.
How Can You Prevent Hair Loss Caused By DHT?
While leading a stress-free life and maintaining proper nutrition are important steps that’ll help with hair loss, they aren’t likely to be enough, as DHT occurs naturally in the body and some individuals are sensitive to it.
Instead, to prevent DHT-induced hair loss, it is best to use a DHT blocking product.
In general, there are 4 ways to effectively block DHT and prevent hair loss. Products usually have one of these effects, or a combination of them:
1. Reducing DHT production in the body.
2. Inhibiting the production of 5 alpha reductase – the enzyme which converts testosterone into DHT.
3. Reducing substances that produce said enzyme, such as cholesterol.
4. Preventing DHT from attaching to the hair follicles‘ receptors.
Any product that achieves one or more of these goals can be considered a DHT-blocker, and if it manages to do that effectively, it will prevent hair loss to varying degrees.
These products are known as DHT blocker, and they can work in a variety of ways
How to choose the Best DHT Blocker to stop hair loss
In fact, there is a wide variety of products on the market right now which will effectively protect you from the effects of DHT, or even reverse them altogether.
An effective DHT blocker will undeniably protect you from hair loss.
They will come primarily in the form of supplements or shampoo.
Some products promise to reverse it entirely in a mere 4 months, while others make more conservative claims.
Over the last few years, hundreds of new DHT blocking products have been launched. This can make it hard to properly understand your options and make a conscious choice.
In the end what matters is to make sure the product contains effective DHT blocking ingredients and is generally safe to use.
A simple online search on a products’ active ingredients will let you know whether the substances are powerful blockers or not. Similarly, search online for reviews and accounts from individuals who have used a product and carefully consider their opinions on it.
It is important to note that most DHT blocking specific products come with a variety of side effects. DHT blocker work while the products are continually used so it is crucial to make any informed decision before starting any treatment
Our Recommeded List of DHT Blockers
1. Finasteride (the only one approved by FDA)
The best known dht blocker. It is taken in pill form (internally) and works to inhibit the enzyme 5 alpha reductase. 1mg of Finasteride is enough to achieve results. 5mg is used for enlarged prostat. Finasteride can decrease serum levels of DHT by up to 70%. => study
Patients who had problems with an enlarged prostate and also had hair loss experienced treatment with Proscar in addition to significantly reducing prostate problems, stopping hair loss and increasing new hair.
Following this discovery, Merck immediately started a clinical study to evaluate the efficacy of finasteride in the treatment of hair loss when taken as a tablet. To minimize side effects, Merck reduced the dose of finasteride to 1 mg and conducted a series of clinical studies.
In the first 5-year clinical study, 352 patients at different stages of hair loss were involved. At the start of the study, the researchers calculated the number of hairs in the monitored hairy circular area of the scalp with a diameter of 2.5 cm. The average hair count of patients in this area was 876 hair. Two groups of patients were created to compare the effects of finasteride. One group was taking a 1 mg tablet of finasteride. The second group was taking a placebo tablet without finasteride or any other active substance.
After the first year of treatment, patients receiving finasteride had an average of 126 hair more than patients receiving placebo. This difference in the number of hairs in the observed circular area of the scalp gradually increased.
By the end of the fifth year of treatment, patients receiving finasteride had 277 hair more than patients receiving placebo. Up to 65% of patients receiving finasteride retained or improved their original hair count in the study area compared to the hair count at baseline. All patients who received placebo had a reduced hair count.
In the first 12-month phase of the study, the following adverse reactions were reported in a small group of patients: decreased libido, difficulty achieving an erection, and reduced ejaculate volume. These adverse reactions gradually disappeared in all patients who stopped treatment, but also in 56% of patients who continued treatment until the end of the fifth year.
By researching and testing, Merck has demonstrated the potential of finasteride to stop male hair loss and to induce new hair growth.
In December 1997, based on research results, the United States Department of Health and Human Services (HHS) approved Propecia (finasteride 1mg) as effective in the use of the US Food and Drug Administration (FDA). treating male hair loss.
Unlike minoxidil which can treat both male and female pattern hair loss, Finasteride is only effective with males. This success rates for commercially viable hair growth even after 6 months of treatment is around 25%. Aside from low success rates it is the preferred choice as the side effects are milder and less common.
Going For A Natural Option
Instead of using artificial products, a lot of people choose to treat their DHT-induced hair loss through the use of foods that naturally block it.
A lot of foods can have that effect, which make it relatively easy to treat your hair loss by consuming at least one of them every day.
Some can be used internally while others can be applied directly to the scalp.
As they are all natural the benefits will not be limited to preventing or treatmenting hair loss but will also generally improve your health and well being.
Even if you would rather get a supplement or a topical product, these will almost always contain natural blockers, so it’s important to educate yourself on the effectiveness of each, so you can pick a something with all the most effective ingredients in it.
Below is a list with some popular DHT-blocking ingredients.
2. Saw Palmetto | Number #1 Natural DHT Blocker
Probably the most popular natural DHT blocker.
Saw Palmetto is very effective to slow or prevent hair loss. It does an excellent job of inhibiting DHT, and a lot of people consider it the best natural blocker there is.
Several pharmaceutical companies have patented products containing the saw palmetto component to treat hair loss. In the USA, saw palmetto has become the 6 best selling supplement => source
It tends to be very well tolerated by those that take it, although mild side effects such as an upset stomach are experienced eventually. More in this article
Consumption of raw pumpkin seeds is an age-old, tried and true method of preventing prostatic hyperplasia.
The German E Commission (Analogous to America’s FDA) has approved its used for prostate disorder treatment.
4. Green Tea
Green Tea (Camellia Sinensis), is a precursor product in the production of oolong and black tea, hence it retains more medicinal properties.
An excellent swap for more common caffeinated drinks it is excellent in the morning to gently wake up the body whilst being a potent detox.
It contained many antioxidants which circulate the system and neutralize any harmful free radicals which speed up the aging process.
When applied to the hair is works as a humectant by sealing in moisture. It also aids in cell regeneration and preventing hair loss by regulating the amount of key hormones including testosterone.
According to research, green tea blocks formation of DHT through one of its active components, called EGCG (epigallocatechin 3 Gallate). Green tea also has plenty of other beneficial properties as well as important antioxidants.
5. Stinging Needle Root
Stinging Nettle or Urtica dioica may pack quite a punch if you happen to unknowingly stumble across it, but its herbal uses have been recorded far back into ancient history.
It has been used to treat hair loss as it protects the hair follicles and block receptors for high levels of the hormones which can trigger hair loss.
Nobody exactly understood how but it can also reduce the immune response makings it a perfect alternative to toxic medicine used for conditions such as alopecia and psoriasis and others which cause inflammation.
Best consumed as a tea but is also available as and oil.
The stinging needle is a plant with a variety of health applications.
This herbal combination has been proven quite effective at warding off androgenetic alopecia.
6. Pygeum Bark
Pygeum bark is a hormone balancer. Another hebal remedy. It helps reduce and regulate DHT levels in the organism, blocking the action of 5-alpha-reductase in a way similar to saw palmetto. It also block another enyzme, called aromatase.
The Reishi Mushroom is a lesser known DHT blocker, as it was discovered more recently than others. It has been gaining traction in the world of hair growth and hair loss treatment. Is proven to be very effective at in inhibiting testosterone.
In study which compares 19 medicinal and edible on 5alpha-reductase activity, the reishi mushroom (ganoderma lucidum) was the strongest. => source
It is available as a powder or oil. The oil should always be mixed with a carrier oil of your choice. Never applied directly to the skin alone. It works deep in the hair follicle and stimulates new growth. It is great for thinning or bald spots.
9. Baheda Fruit
Is commonly used by women across Asia however it should be avoided during pregnancy. The fruit has powerful healing properties and can be applied to wounds and sores. When applied to the scalp it will boost hair growth. It can also be used as a dye due to the fact it stains black
Another notable mention are for Ayurvedic herbs and practices. They are commonly found as the key ingredient in many luxury brandy while the herbs themselves are cheap and readily available. Neem, Methi and Hibiscus and Henna are all known for their potential hair growth capabilities.
Androgenic Alopecia in women
AA is not limited to men but the expression and look of the hair will be different. Women can experience hair loss at anytime in their life and may actually have more recorded cases compared to men.
Most are due to human error caused by using strong chemicals or improper hair dressing techniques. Women are prone to more hormone changes which can result in hair loss. But in most cases these are temporary and can easily be reversed. Common causes of hair loss are due to pregnancy or taking contraceptive medications.
DHT and Hair Loss in Women
As women age and approach menopause the balance of the sex hormones (androgens) changes. Even a subtle rise is testosterone and DHT can cause hair loss in those who have a genetic predisposition. It can be hard to test for confirmation as the baseline level of DHT can not always be measured for a comparison before and after the onset of AA.
The characteristics include a general thinning if the top of the hair from hairline to crown. Unlike men the area will not become bald. Will be very sparse and the hair will look see through making the scalp easily viewable.
As women tend to experience this type of hair loss in smaller numbers and at a higher age most of the research and products are aimed at men.
Many women will use other means to disguise the hair loss rather than seeking treatment. They are more likely to seek advice solely from their hairdressers who would probably suggest a new hair colour, cut or even wigs.
As Androgenic Alopecia a genetic condition it is possible to tell from older immediate family members if you are probably going to lose your hair in this fashion. You can inherit AA from either parent and will possibly start to lose your hair at a similar age. If that is the case you can either embrace the journey or seek to find alternative methods to maintain your hair.
Potential Side Effects Of DHT Blocker
Although it seems to have more effect in this regard throughout teenage years. DHT play an important role in sexual behavior. For this reason, blocking substances may have sex-related side effects, and it’s important to be wary of those.
Around 2% of men taking such substances will experience lower libido, weaker erections and/or decreased ejaculatory volume. These effects will often take place gradually, which might make them more difficult to notice.
Unless using natural remedies stick to one product at a time. They can contain strong chemicals which may interact with each other or any medications you take.
Remember to consult your health care provider before jumping into any treatments yourself.
Conclusion About DHT Blocker and Hair Loss
Hair loss can be a frustrating condition to deal with.
The most common type of hair loss in men and women (95%) is Androgenic Alopecia, most commonly referred to as pattern baldness. It is very recognisable on men as the is distinct hair loss as the crown and temples leaving hair only at the back and sides of the head before full baldness ensues.
DHT is the primary responsible for AA (Androgenetic Alopecia)
By using effective DHT-Blocker, you can slow, stop, or even reverse hair loss in the long term.
It can take up to 3 months to see any results. If within 6months there is no impact it is time to try another method.
Just make sure to educate yourself. Learn all you can before starting out, and you’re very likely to get amazing results.
The 8 Very Best Hair Growth Oils To Regrow Your Hair Faster
Hair growth oil can be effective solution that can help to regrow hair for anyone who begins to notice that they are losing their hair. As we get older the skin can get a lot of attention and special care that will keep it from the worst effects of old age. Sometimes the hair is neglected in our efforts to preserve our physical conditions. Nevertheless, our hair is an important part of physical appearance and healthy hair is a sign of beauty.
What Conditions Do Hair Oils Help Resolve?
While many chemical stimulants are on the market and have been proven effective, they are also fraught with many side effects that most would gladly forgo. These can also decrease the health of the scalp and thin the hair causing an increased problem in the future.
On the other hand, there are many natural oils and poultices that have been found very effective and at the very least a soothing experience with no side effects. Before attempting to address a thinning scalp with ridiculous looking hair plugs or harsh chemicals, we advise you take the natural course of action and see if it can’t restore your hair too its former glorious mane.
The oils that you’re about to be introduced to are common and ones you very likely have in your home already. They will not only greatly retard hair loss but they will stimulate new hair growth. As well as helping with that condition they’re also very useful for reducing dandruff, scalp itch, and other similar or related hair issues. If you’ve tried everything else and those things have failed, you will definitely want to try these hair oils.
#1. Castor Oil To Grow Your Hair
Castor oils is one of the many vegetable oils and is absorbed easily into the skin. This rich oil originated in India and is derived from the Ricinus communis plant identified with metallic green stems. This plant is native to Africa, Asia and parts of Europe as well.
Today this rich and sticky hair growth oil is used in the cosmetic industry for a wide variety of products. It has the capacity to smooth the skin, protect and moisturize as well and has many anti-aging properties due to its high Vit E content.
The most important function of this essential oils is hair growth and locals from the region swear by it. This is due to castor oil’s capacity to penetrate the dermis and epidermis and begin nourishing the hair follicles at the roots. This provides important nutrients for each hair strand but also revitalizes the follicles producing thicker stronger hair.
TIP! The best time for applying this effective hair growth oil is after a warm shower, (although you will probably want to wash the strong-smelling oils from your hair after a few hours or the following morning. You can mix one part castor oil and one part shea butter to create and effective potion.
#2. Argan oil and Rosemary
Another Hair Growth Oil Solution
Here is an especially effective poultice taken from the apothecary cabinets of yore. This serum is based on Argan oils which are well-known hydrating and nourishing oils taken from the Mediterranean Argan Tree.
This has been used to treat baldness since the times of Julius Caesar and before, this is mixed with an equal part of rosemary and the two ingredients are left to infuse one another before the mixture is thoroughly rubbed into the scalp and hair.
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#3 To Grow You Hair You Should Try Coconut Oil
This is one oil that you may not already have in your home but you should. It will make hair full of volume and completely restore its good health. It is an all natural conditioner and full of antioxidants and vitamin E. This oil can penetrate inside the follicles of the hair and from there will stimulate new hair growth. It helps to prevent split ends and makes hair very soft.
If you never tried coconut oil then this is a strong recommendation that you do so soon. It’s amazing that in just a few uses how significant your hair will improve and soften and you’ll see dandruff whisk away. You can find this oil in local stores and online.
TIP! To create the “Coconut Mask of Youth” the milk of a fresh coconut is whipped into a rich foam. You can use a blender if you lack the proper ceremonial wand. Apply this foam to the scalp from one end to the other and allow this mask to soak into the scalp for the next two hours. After washing out your hair, use a quality organic coconut oil to further nourish both strand and root.
#4. Garlic Hair Growth Oil
Garlic Oil has many important nutrients and benefits for a healthy head of hair. Once you get the past the smell, this potent hair growth oil will allow hair to grow faster and stronger.
TIP! To prepare this simple potion, take two cloves of garlic and crush them into a thin paste which will be combined with two tablespoons of castor oil. Allow this mixture to fester for three full days before applying it to your scalp and hair for a full two hours till the carrier oils has fully introduced the nutrient to the scalp. You will then need to shower well to get this smell from your hair and head.
#5. Grapeseed Oil To Grow Your Hair
Grapeseed is another hair growth oil that has been in the cosmetics and beautification industry since the times of Cleopatra and is perfect for controlling frizzy hair and strengthening brittle dry hair. This oil can be applied daily and liberally to the hair and scalp for an all-day potion/protector. It is scentless so works well for a discreet treatment option that can be worn to the office.
#6. Tea Tree Oil
There are many different skin conditions that can affect hair growth and scalp health. If you are suffering from excessive sebum, seborrhea dermatitis or any kind of fungal growth, tea tree oil will clear that up in a hurry.
This potent oil can also address conditions of dandruff and flaking dry skin. Remember that essential oils can be especially strong and tea tree oil is a natural antibacterial, antiseptic, antifungal and disinfectant. Direct contact with tea tree oil can actually cause a bad reaction in the skin.
TIP! With this in mind you will want to add your tea tree oil into a carrier oil or some other solution. You could add a drop or two into your shampoo when you shower each night. 10 to 20 drops should be more than enough for a 100ml bottle. You can also add your tea tree oil to another carrier oil like lavender oil or coconut oil and apply to the hair and scalp for two hours before washing well.
Furthermore, Tea Tree Oil makes an excellent remedy for lice and preventing lice while visiting tropical regions where the condition is more prominent. To take advantage of this benefit, combine a few drops of tea tree oil with a couple tablespoons of vegetable oil and rub gently into the hair.
#7.Olive oil: Popular Hair Growth Oil
Among the many natural hair care products and recipes that can be used to promote better hair growth, olive oil is one of the very best. There are several reasons this natural oil has been used to treat many health conditions of the skin and hair.
The first reason is that it diminishes the occurrence of hair loss. Some people with a higher amount of DTH an androgen hormone, will naturally lose less hair. Olive oils is known to replenish this hormone in the scalp and this can inhibit hair loss.
Olive oil contains antioxidants like Vit E these have been known to slow the aging process in many cells as well better circulation of blood which also leads to better health. This is actually a problem that many harsh chemical ingredients can aggravate. Olive oil is a natural moisturizing agent and has profound benefits for the skin and hair follicles.
TIP! Olive oil can be sued as an after-shower hair treatment as well as an all-day protector. If you will be using a harsher oil like tea tree oil, olive oil is mild enough to act as a carrier oil.
#8. Shea butter oil
Shea butter is a native plant of Africa and is often used in the cosmetics and hair industry. Frizzy hair and curly hair can be difficult to dry and will often require a deeper acting form of hydration. This is the type of benefits that are found in the Shea butter solution. This is another compound that works a lot like Sebum that spreads fast and works through the skin. To treat the hair inside and out.
Shea butter can also be used to treat damaged hair caused by chemical solutions and electrical appliances. Shea butter is the best option for the scalp and softens the skin and moisturizes the scalp. It is also easily absorbed into the skin and does not block the pores.
It will be important to look for a quality product when you are searching for the ideal product. Look for the 100% shea butter found in specialties and read the contents carefully. The fact is shea butter is sold solid but melts at relatively low temperatures.
TIP!The best time to apply the treatment is after a warm shower. Melt a little of the shea butter in your hands and this will soften the butter into a smooth consistency and make it a bit more manageable. After your hair is thoroughly treated, wrap a warm towel around your head and allow the treatment to stand for a full 30 minutes.
Here is another tried and proven shea butter Recipe straight from Great-Grandmother’s Medicine cabinet:
TIP!Allow this mixture to warm up at a low heat stirring until the mixture is completely combined. This can be applied to warm damp hair after a good shower and allowed to work its magic for a half an hour to overnight. Wash off after the treatment period is completed.
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