Health Articles

The Physical and Psychological Impact of StressStress can take a toll on the body both physically and psychologically. According to a 2018 Gallup Poll, “The majority of Americans (55%) said they had experienced stress during a lot of the day.” However, stress can...

Your Body After Pregnancy: Physical Changes To Expect The term “postpartum” refers to the time immediately following the birth of a baby. Both pregnancy and this period of time after giving birth are marked by significant increases in hormone production, which can...

Why Are Fad Diets Bad? The Risks and Benefits of Fad Diets Any diet that is promoted as the best way to lose weight can be considered a fad diet.  Unlike traditional dieting, which focuses on paying attention to nutrition labels and cutting back caloric intake, fad...