Thin hair is something that can affect men and women of all ages. Thin hair is something that can be caused by genetics, or as a natural side-effect of aging, but it can also be a sign of other issues, including nutrient deficiencies.
Your hair is a natural window to the healing of your body as a whole, and if your hair starts to fall out or thin then this is usually a sign that you have some form of allergy, hormone issue or nutrition problem.
Thinning Hair Men
Thinning hair and hair loss is most commonly associated with, and seen in, males. Approximately 50% of all males under the age of 35 will experience hair thinning at some point in their lives, which can lead to hair loss later in life. Hair loss among males generally begins as a receding hair line, which will progress to bald spots across the scalp. Research has shown that the most common cause of hair loss is biological and has a genetic factor. Among men, this biological trigger relates to a lack of testosterone in the body.
Thinning Hair Women
Despite being considered a problem among males, the issue of hair loss and hair thinning can also be seen in a large amount of females across the globe. It is generally seen that females between the age of 25 and 40 are more likely to experience thinning hair than children or older adults. There are various causes for hair thinning and hair loss among women, including a genetic influence. Due to the variety of causes, it is important for a female to consult a medical practitioner once the symptoms begin. The most common trigger of hair thinning and hair loss in females is pregnancy. This is due to the fact that one’s hormones are being altered and a change in hormones can cause alopecia.
The Available Treatments For Hair Thinning
Due to the growth in cases of hair loss, there has been an increase in the type of treatments available. Many of these treatments will both treat the hair loss or hair thinning and will assist in prevention of re-occurrence. One of the most well-known and used treatment for thinning hair is the application of an ingredient known as minoxidil. This ingredient, when mixed with corticosteroids, acts as a hair stimulant and will increase growth among hair follicles. Of course, the effectiveness of this solution is dependent on the individual’s hair type and the severity of the condition.
Unfortunately, there is no instantaneous treatment for hair thinning or hair loss and one must continue using the solution for several months before any results are noted. During this time one can opt to disguise the thinning hair. There are various products and techniques available that will make the existing hair follicles seem thicker and healthier. It is also possible style one’s remaining hair follicles to imitate healthy and strong hair.
Thin hair and Self Treatment
You can often manage thinning hair with home treatments. Change your shampoo and conditioner to a milder product, and if you use hair colours stop them for a while or use them less often. In many cases thinning hair is a sign of damage to your scalp and something that is easily remedied.
Another thing to consider is nutrition. If you have been following a calorie restricted diet then you may not be getting enough essential nutrients. Even if you are not practising calorie restriction, if you are not getting enough protein and healthy fats, or your diet is low in iron, zinc or certain vitamins, then the quality of your hair could suffer.
Taking a multivitamin and supplementing your protein intake or simply eating more whole foods could help to improve the thickness and health of your hair. You may also benefit from using coconut oil or aloe vera on your hair as an overnight treatment. The oils will soak into your follicles and nourisdh them, soothing any damage that was done and also helping to stimulate the production of new healthy hair growth.
If you experience sudden, unexpected hair loss or thinning that does not get better after a short period of self treatment, it is important that you see a doctor as soon as possible to rulke out any underlying serious health conditions.
Tips – How To Deal With Thinning Hair
You probably don’t think about it much until you start to lose it. That’s usually the way it is with thinning hair. You may take having hair for granted, until you see it all inside of your drain. Apply these tips to help keep the hair exactly where it ought to be.
TIP! Make sure that your diet includes plenty of foods that are rich in protein to prevent your hair from falling out. Your hair is made up of protein.
Vitamin C plays a significant role in preventing thinning hair. Collagen plays a vital role in keeping hair alive and healthy. Vitamin C can aid in proper production of collagen. There are a number of foods that contain vitamin C, including citrus fruits like oranges. Supplements are also available.
TIP! The role that Vitamin C plays in hair loss prevention cannot be ignored. It helps your body produce collagen, which in turn keeps your hair healthy and strong.
Blading can be caused by certain hair styles. Avoid pulling hair too tight, and do not keep it tied in rubber bands or other holders for long amounts of time. Hair products have greatly evolved, but many can still result in damaged hair. Tight ponytails can cause damage to the hair shaft, eventually damaging the hair follicles.
TIP! It is important for you to maintain your health if you have an illness. If you don’t take care of it by doing or taking what you were advised, your body may go into “overdrive” trying to stay alive and repair itself.
You can reduce the rate at which you’re losing your hair by eating a lot of protein-rich foods. Many foods, such as legumes, meats and eggs are high in protein. Although there is no cure for baldness, a high protein diet can slow it down by providing the hair with keratin. When you have plenty of keratin in your body, the hair will be strong and healthy.
TIP! There are some hair products that are not healthy for your hair. If you choose wisely, and are aware of what products cause damage, you will be okay.
You may not believe it, but one way to combat the loss of your hair is to move to an area that has low air pollution. If you live in a highly polluted area, you may lose your hair. Exposure to pollutants can cause hair to fall out.
TIP! Despite the temptation, avoiding hair styling gels and other related products is a sound way to prevent your hair from falling out. Hairspray, gel, or mousse can damage your hair.
It can be depressing to watch your hair flow down the drain. Finding a way to help it grow back or preventing any more hair from leaving the head, can be invaluable. Be sure to apply what you have read via the tips above, and you can begin today. Hopefully, you will see a difference on that scalp in the immediate future.
TIP! Do not brush and style wet hair. Wet hair can be very easy to damage.